Entri Makanan dan Latihan Terkini
| Maret 2020 |
| Sel 10: |
283 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
5,65g |
|
24,93g |
|
38,09g |
|
3102*
|
 2819
|
| Februari 2020 |
| Rab 19: |
207 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,29g |
|
12,57g |
|
27,19g |
|
-
|
-
|
| Sel 18: |
1302 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
43,27g |
|
48,18g |
|
176,65g |
|
-
|
-
|
| Sen 17: |
707 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
11,67g |
|
33,76g |
|
109,57g |
|
-
|
-
|
| Min 16: |
923 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
31,41g |
|
35,85g |
|
124,94g |
|
-
|
-
|
| Sab 15: |
2218 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
58,34g |
|
58,09g |
|
246,67g |
|
-
|
-
|
| Jum 14: |
699 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
43,43g |
|
32,50g |
|
45,16g |
|
-
|
-
|
| Kam 13: |
1308 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
38,66g |
|
51,35g |
|
184,26g |
|
-
|
-
|
| Desember 2019 |
| Min 29: |
354 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,26g |
|
16,38g |
|
42,70g |
|
-
|
-
|
| November 2019 |
| Sel 26: |
553 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
47,53g |
|
15,20g |
|
19,29g |
|
2415*
|
1862
|
| Sen 25: |
732 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
40,88g |
|
35,85g |
|
56,19g |
|
-
|
-
|
| Min 24: |
1101 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
40,89g |
|
53,00g |
|
129,66g |
|
2522*
|
1421
|
| September 2019 |
| Sel 10: |
369 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,82g |
|
18,30g |
|
45,47g |
|
-
|
-
|
| Min 8: |
284 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
3,07g |
|
40,31g |
|
21,12g |
|
-
|
-
|
| Sab 7: |
653 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
27,86g |
|
33,72g |
|
67,42g |
|
-
|
-
|
| Jum 6: |
1291 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
6,38g |
|
57,21g |
|
134,67g |
|
-
|
-
|
| Kam 5: |
1241 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
69,82g |
|
50,25g |
|
105,42g |
|
-
|
-
|
| Rab 4: |
953 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
43,86g |
|
56,22g |
|
82,89g |
|
-
|
-
|
| Agustus 2019 |
| Jum 9: |
258 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,55g |
|
42,26g |
|
14,27g |
|
-
|
-
|
| Kam 8: |
714 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
16,05g |
|
59,60g |
|
87,58g |
|
-
|
-
|
|
|
