Entri Makanan dan Latihan Terkini
| Oktober 2014 |
| Sab 25: |
930 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
51,11g |
|
29,00g |
|
90,50g |
|
3156*
|
 2226
|
| Jum 24: |
1385 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
63,09g |
|
35,09g |
|
168,63g |
|
3354*
|
1969
|
| September 2013 |
| Kam 26: |
50 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
1,42g |
|
0,38g |
|
9,14g |
|
-
|
-
|
| Agustus 2013 |
| Sab 31: |
713 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
13,45g |
|
40,97g |
|
112,26g |
|
-
|
-
|
| Jum 9: |
619 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
9,52g |
|
108,71g |
|
-
|
-
|
| Kam 8: |
1246
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
50,30g |
|
47,11g |
|
153,51g |
|
-
|
-
|
| Juli 2013 |
| Kam 25: |
820 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
31,20g |
|
34,04g |
|
107,82g |
|
-
|
-
|
| Rab 24: |
2154 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
130,92g |
|
121,83g |
|
116,74g |
|
-
|
-
|
| Sel 23: |
274 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
6,63g |
|
8,65g |
|
45,96g |
|
-
|
-
|
| Sen 22: |
917 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
41,63g |
|
43,71g |
|
90,23g |
|
-
|
-
|
| Min 21: |
380 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
22,56g |
|
31,61g |
|
9,32g |
|
-
|
-
|
| Sab 20: |
933
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
53,24g |
|
58,71g |
|
55,39g |
|
-
|
-
|
| Jum 19: |
1373 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
79,18g |
|
39,48g |
|
138,27g |
|
-
|
-
|
| Rab 17: |
76 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
3,04g |
|
0,58g |
|
11,90g |
|
-
|
-
|
| Januari 2013 |
| Rab 16: |
697
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
23,84g |
|
31,45g |
|
91,34g |
|
-
|
-
|
| Oktober 2012 |
| Sen 8: |
360 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
5,36g |
|
16,49g |
|
65,39g |
|
-
|
-
|
| Kam 4: |
172 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
0,23g |
|
0,36g |
|
44,06g |
|
-
|
-
|
| Rab 3: |
1049 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
54,86g |
|
42,14g |
|
95,93g |
|
-
|
-
|
| Juni 2012 |
| Kam 14: |
606 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
13,54g |
|
26,06g |
|
121,61g |
|
2594*
|
1988
|
| Rab 13: |
455 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
36,82g |
|
24,69g |
|
6,53g |
|
-
|
-
|
|
|
