Entri Makanan dan Latihan Terkini
| Februari 2011 |
| Jum 11: |
327 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,63g |
|
24,50g |
|
33,21g |
|
-
|
-
|
| Kam 10: |
849 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
32,31g |
|
85,51g |
|
54,45g |
|
-
|
-
|
| Rab 9: |
1165
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
39,92g |
|
125,03g |
|
72,69g |
|
-
|
-
|
| Sel 8: |
817
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
29,72g |
|
90,33g |
|
47,19g |
|
-
|
-
|
| Sen 7: |
1549
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
81,20g |
|
112,91g |
|
96,37g |
|
-
|
-
|
| Jum 4: |
834 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
28,27g |
|
91,00g |
|
54,66g |
|
-
|
-
|
| Kam 3: |
1065
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
31,92g |
|
115,54g |
|
87,73g |
|
-
|
-
|
| Rab 2: |
1103
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
26,94g |
|
96,29g |
|
123,99g |
|
-
|
-
|
| Sel 1: |
1297 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
34,07g |
|
102,65g |
|
149,01g |
|
-
|
-
|
| Januari 2011 |
| Jum 28: |
1173
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
37,24g |
|
95,00g |
|
106,58g |
|
-
|
-
|
| Kam 27: |
1559
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
70,16g |
|
110,64g |
|
127,01g |
|
-
|
-
|
| Sen 24: |
1342 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
51,33g |
|
95,95g |
|
116,34g |
|
-
|
-
|
| Jum 21: |
1071
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
51,69g |
|
111,98g |
|
36,70g |
|
-
|
-
|
| Kam 20: |
807 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
26,73g |
|
104,94g |
|
39,64g |
|
-
|
-
|
| Rab 19: |
1179
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
48,68g |
|
101,97g |
|
79,71g |
|
-
|
-
|
| Sel 18: |
1293
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
37,17g |
|
118,50g |
|
150,75g |
|
-
|
-
|
| Sen 17: |
921 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
36,38g |
|
75,04g |
|
72,80g |
|
-
|
-
|
| April 2010 |
| Kam 22: |
620 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
34,00g |
|
98,00g |
|
-
|
-
|
| Sel 6: |
470 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
9,50g |
|
23,00g |
|
73,00g |
|
-
|
-
|
| Sen 5: |
1412
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
51,79g |
|
78,27g |
|
167,96g |
|
-
|
-
|
|
|
