Entri Makanan dan Latihan Terkini
| November 2020 |
| Rab 11: |
2608 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
54,10g |
|
127,93g |
|
396,04g |
|
-
|
-
|
| Sel 10: |
2947 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
70,08g |
|
174,11g |
|
396,04g |
|
-
|
-
|
| Sel 3: |
2923 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
74,49g |
|
178,39g |
|
369,96g |
|
-
|
-
|
| Oktober 2020 |
| Sab 24: |
2309 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
58,93g |
|
167,71g |
|
264,74g |
|
-
|
-
|
| Sab 17: |
2465 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
73,18g |
|
169,11g |
|
270,04g |
|
-
|
-
|
| Agustus 2020 |
| Kam 27: |
1573 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
107,94g |
|
104,86g |
|
34,60g |
|
-
|
-
|
| Rab 19: |
2154 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
71,10g |
|
143,68g |
|
225,29g |
|
-
|
-
|
| Jum 14: |
1574 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
100,61g |
|
102,34g |
|
62,10g |
|
-
|
-
|
| Kam 13: |
1902 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
57,71g |
|
142,48g |
|
195,44g |
|
-
|
-
|
| Rab 12: |
1628 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
51,57g |
|
127,02g |
|
157,46g |
|
-
|
-
|
| Sab 8: |
1935 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
64,33g |
|
140,51g |
|
188,00g |
|
-
|
-
|
| Sen 3: |
1749 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
51,31g |
|
148,94g |
|
164,81g |
|
-
|
-
|
| Juli 2020 |
| Rab 29: |
1314 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
77,35g |
|
125,19g |
|
24,81g |
|
-
|
-
|
| Sel 28: |
1354 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
81,45g |
|
115,39g |
|
35,82g |
|
-
|
-
|
| Min 26: |
1292 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
69,15g |
|
127,80g |
|
34,74g |
|
-
|
-
|
| Sab 25: |
1519 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
102,80g |
|
111,49g |
|
28,66g |
|
-
|
-
|
| Jum 24: |
1593 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
116,20g |
|
129,45g |
|
5,92g |
|
-
|
-
|
| Kam 23: |
1317 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
85,30g |
|
107,96g |
|
24,22g |
|
-
|
-
|
| Rab 22: |
2045 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
132,81g |
|
111,80g |
|
121,60g |
|
-
|
-
|
| Sel 21: |
1536 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
48,29g |
|
113,61g |
|
155,88g |
|
-
|
-
|
|
|
