Entri Makanan dan Latihan Terkini
| Februari 2017 |
| Sel 21: |
218 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,43g |
|
7,98g |
|
24,49g |
|
-
|
-
|
| Sen 13: |
673 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
32,00g |
|
45,61g |
|
51,75g |
|
-
|
-
|
| Jum 10: |
430 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
17,00g |
|
64,00g |
|
1628*
|
 1198
|
| Agustus 2015 |
| Rab 19: |
1029 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
34,13g |
|
42,33g |
|
129,75g |
|
1807*
|
778
|
| Juli 2015 |
| Rab 22: |
-
|
-
|
|
1541*
|
-
|
| April 2015 |
| Sel 14: |
85 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
6,50g |
|
2,50g |
|
7,50g |
|
-
|
-
|
| September 2014 |
| Min 7: |
-
|
-
|
|
1912*
|
-
|
| Agustus 2014 |
| Kam 28: |
466 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
4,42g |
|
31,70g |
|
84,65g |
|
2367*
|
1901
|
| Sen 11: |
797 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
25,23g |
|
47,84g |
|
104,07g |
|
1535*
|
738
|
| Juli 2014 |
| Min 27: |
342 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
2,72g |
|
10,80g |
|
72,40g |
|
-
|
-
|
| Jum 25: |
153 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,39g |
|
6,86g |
|
10,56g |
|
-
|
-
|
| Kam 24: |
393 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
20,39g |
|
25,86g |
|
23,56g |
|
1638*
|
1245
|
| Rab 23: |
1286 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
34,99g |
|
64,08g |
|
187,79g |
|
1635*
|
349
|
|
|
