| Rata-rata Harian: |
Latihan: 3251 Kal |
|
Makanan: 1089 Kal |
(Lemak: 29,10g, Protein: 50,87g, Karb: 132,25g) |
| Total Bulanan: |
Latihan: 19508 Kal |
|
Makanan: 6536 Kal |
(Lemak: 174,58g, Protein: 305,22g, Karb: 793,50g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
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1
|
|
2
|
3
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4
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5
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6
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7
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8
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9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
 |
Bersih -2841 |
|
19
|
Bersih -2485 |
|
20
|
Bersih -2275 |
|
21
|
Bersih -1853 |
|
22
|
23
|
Bersih -1674 |
|
24
|
25
|
Bersih -1844 |
|
26
|
27
|
28
|
29
|
|
30
|
|
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Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (54%)
Lemak (26%)
Protein (20%)
|
|
*Berdasarkan AKG dari 1200 kalori (22 Apr 24)
|
