Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Kam 18: |
1030 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
37,31g |
|
87,30g |
|
89,18g |
|
-
|
-
|
| Rab 17: |
1441 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
63,81g |
|
107,85g |
|
110,07g |
|
1419*
|
 22
|
| Sel 16: |
1413 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
50,51g |
|
107,34g |
|
124,13g |
|
1412*
|
1
|
| Sen 15: |
1335 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
38,18g |
|
101,44g |
|
146,11g |
|
1508*
|
 173
|
| Min 14: |
1478 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
57,07g |
|
114,78g |
|
123,17g |
|
1434*
|
44
|
| Sab 13: |
1310 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
53,47g |
|
107,88g |
|
95,34g |
|
1123*
|
187
|
| Jum 12: |
1477 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
67,49g |
|
126,53g |
|
89,98g |
|
1622*
|
145
|
| Kam 11: |
1384 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
57,86g |
|
118,33g |
|
101,14g |
|
1540*
|
156
|
| Rab 10: |
1396 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
65,94g |
|
113,69g |
|
89,28g |
|
1501*
|
105
|
| Sel 9: |
1459 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
69,90g |
|
90,95g |
|
84,84g |
|
1499*
|
40
|
| Sen 8: |
1170 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
56,62g |
|
82,28g |
|
56,83g |
|
1430*
|
260
|
| Min 7: |
-
|
-
|
|
1391*
|
-
|
| Sab 6: |
-
|
-
|
|
1124*
|
-
|
| Jum 5: |
1006 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
30,81g |
|
96,50g |
|
92,13g |
|
1551*
|
545
|
| Kam 4: |
1360 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
45,64g |
|
136,72g |
|
100,26g |
|
1717*
|
357
|
| Rab 3: |
1221 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
46,00g |
|
105,86g |
|
104,68g |
|
1339*
|
118
|
| Sel 2: |
1741 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
54,92g |
|
123,99g |
|
149,02g |
|
1511*
|
230
|
| Sen 1: |
1633 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
53,42g |
|
114,31g |
|
146,83g |
|
1498*
|
135
|
| Juni 2024 |
| Min 30: |
1502 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
49,13g |
|
105,67g |
|
126,23g |
|
1533*
|
31
|
| Sab 29: |
1501 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
51,36g |
|
103,29g |
|
130,21g |
|
1468*
|
33
|
| Jum 28: |
-
|
-
|
|
1362*
|
-
|
|
|
