Entri Makanan dan Latihan Terkini
| Agustus 2013 |
| Sel 20: |
229 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,19g |
|
17,57g |
|
34,47g |
|
-
|
-
|
| Jum 9: |
990 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
33,69g |
|
23,23g |
|
169,69g |
|
-
|
-
|
| Juli 2013 |
| Rab 24: |
847
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
23,07g |
|
19,37g |
|
149,60g |
|
3119
|
 2272
|
| Sel 23: |
947 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
23,07g |
|
21,37g |
|
172,60g |
|
3172
|
2225
|
| Sen 22: |
1965
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
62,10g |
|
73,42g |
|
292,95g |
|
3172*
|
1207
|
| Min 21: |
215 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,79g |
|
3,54g |
|
53,62g |
|
-
|
-
|
| Sab 20: |
1486 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
30,77g |
|
64,28g |
|
248,16g |
|
2612*
|
1126
|
| Jum 19: |
395 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
4,58g |
|
17,55g |
|
78,02g |
|
3331*
|
2936
|
| Kam 18: |
1992 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
98,12g |
|
93,97g |
|
220,82g |
|
3056*
|
1064
|
| Rab 17: |
1360 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
23,86g |
|
72,69g |
|
232,35g |
|
3013*
|
1653
|
| Sel 16: |
1652 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
37,52g |
|
46,20g |
|
279,32g |
|
3308*
|
1656
|
| Sen 15: |
1187 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
27,05g |
|
36,90g |
|
216,52g |
|
2983*
|
1796
|
| Jum 12: |
1061
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
36,54g |
|
25,97g |
|
164,97g |
|
3239
|
2178
|
| Kam 11: |
1509
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
57,61g |
|
58,04g |
|
206,35g |
|
3133
|
1624
|
| Rab 10: |
1738
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
43,70g |
|
34,85g |
|
330,40g |
|
2889
|
1151
|
| Sel 9: |
1525
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
16,70g |
|
40,26g |
|
328,75g |
|
3201*
|
1676
|
| Sen 8: |
1558
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
54,09g |
|
30,96g |
|
266,27g |
|
2902
|
1344
|
| Rab 3: |
895
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
32,56g |
|
29,50g |
|
121,52g |
|
3254*
|
2359
|
| Sel 2: |
1805
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
77,09g |
|
73,57g |
|
212,19g |
|
3339*
|
1534
|
| Sen 1: |
2051
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
88,00g |
|
77,85g |
|
240,40g |
|
3270*
|
1219
|
|
|
