Entri Makanan dan Latihan Terkini
| Agustus 2014 |
| Sab 30: |
1155 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
45,09g |
|
79,83g |
|
105,09g |
|
-
|
-
|
| Rab 13: |
121 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,19g |
|
1,10g |
|
32,20g |
|
-
|
-
|
| Juli 2014 |
| Rab 30: |
1246 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
24,62g |
|
135,39g |
|
125,28g |
|
-
|
-
|
| Rab 23: |
2836 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
64,43g |
|
141,83g |
|
423,37g |
|
-
|
-
|
| Sel 22: |
1277 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
29,37g |
|
85,70g |
|
170,64g |
|
-
|
-
|
| Sen 21: |
1844 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
16,85g |
|
225,24g |
|
190,63g |
|
3310*
|
 1466
|
| Sab 19: |
678 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
8,97g |
|
114,05g |
|
28,00g |
|
-
|
-
|
| Jum 18: |
1156 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
30,06g |
|
86,33g |
|
132,13g |
|
-
|
-
|
| Kam 17: |
2708 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
67,82g |
|
218,76g |
|
311,59g |
|
2340*
|
 368
|
| Rab 16: |
2777 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
122,02g |
|
172,09g |
|
261,99g |
|
3071*
|
294
|
| Sel 15: |
2154 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
33,70g |
|
103,27g |
|
377,41g |
|
-
|
-
|
| Sen 14: |
2528 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
49,61g |
|
246,02g |
|
278,68g |
|
3489*
|
961
|
| Min 13: |
2422 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
85,19g |
|
124,28g |
|
297,12g |
|
-
|
-
|
| Sab 12: |
2732 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
54,33g |
|
200,26g |
|
378,93g |
|
-
|
-
|
| Jum 11: |
2231 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
35,74g |
|
201,30g |
|
265,23g |
|
4346*
|
2115
|
| Kam 10: |
2999 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
58,27g |
|
224,69g |
|
397,34g |
|
2530*
|
469
|
| Rab 9: |
2283 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
87,81g |
|
184,26g |
|
200,26g |
|
-
|
-
|
| Sel 8: |
2289 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
56,72g |
|
140,94g |
|
303,42g |
|
2622*
|
333
|
| Sen 7: |
2122 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
29,85g |
|
137,72g |
|
320,32g |
|
3088*
|
966
|
| Min 6: |
2155 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
64,17g |
|
80,70g |
|
325,86g |
|
-
|
-
|
|
|
