Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Kam 23: |
275 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
13,25g |
|
7,00g |
|
30,00g |
|
-
|
-
|
| Juli 2023 |
| Kam 20: |
66 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
2,18g |
|
10,09g |
|
-
|
-
|
| Juni 2023 |
| Sel 13: |
649 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
22,38g |
|
69,42g |
|
35,51g |
|
-
|
-
|
| Sen 12: |
923 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
50,24g |
|
91,92g |
|
17,44g |
|
-
|
-
|
| Oktober 2022 |
| Sen 31: |
517 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
25,80g |
|
50,81g |
|
20,32g |
|
-
|
-
|
| Min 30: |
1340 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
31,31g |
|
131,28g |
|
133,68g |
|
-
|
-
|
| April 2022 |
| Sen 18: |
144 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
26,00g |
|
10,00g |
|
-
|
-
|
| Sel 12: |
858 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
39,36g |
|
32,12g |
|
92,04g |
|
-
|
-
|
| Februari 2022 |
| Januari 2022 |
| Sen 31: |
492 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
17,55g |
|
26,54g |
|
57,77g |
|
-
|
-
|
| Agustus 2021 |
| Sel 31: |
302 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
3,51g |
|
9,39g |
|
57,10g |
|
-
|
-
|
| Agustus 2019 |
| Kam 1: |
1084 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
76,14g |
|
69,46g |
|
38,47g |
|
-
|
-
|
| Agustus 2018 |
| Kam 23: |
24 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
2,20g |
|
0,60g |
|
1,00g |
|
-
|
-
|
| Rab 15: |
58 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,21g |
|
0,71g |
|
14,85g |
|
-
|
-
|
| Sab 11: |
116 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,82g |
|
25,51g |
|
0,00g |
|
-
|
-
|
| Jum 10: |
1244 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
91,55g |
|
84,29g |
|
20,39g |
|
-
|
-
|
| Rab 8: |
1451 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
109,29g |
|
95,27g |
|
21,11g |
|
-
|
-
|
| Sel 7: |
958 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
52,69g |
|
110,86g |
|
2,82g |
|
-
|
-
|
|
|
