Entri Makanan dan Latihan Terkini
| Desember 2012 |
| Jum 28: |
240 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
2,53g |
|
6,04g |
|
51,46g |
|
-
|
-
|
| Rab 26: |
662 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
32,58g |
|
20,32g |
|
77,46g |
|
2162*
|
 1500
|
| Rab 19: |
-
|
-
|
|
2035*
|
-
|
| Juli 2012 |
| Min 8: |
390 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
4,00g |
|
66,00g |
|
-
|
-
|
| Juni 2012 |
| Sab 2: |
-
|
-
|
|
2200*
|
-
|
| Mei 2012 |
| Kam 31: |
812 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
20,90g |
|
32,28g |
|
138,25g |
|
1868*
|
1056
|
| November 2011 |
| Sen 21: |
649 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
28,51g |
|
24,10g |
|
82,31g |
|
-
|
-
|
| Sen 7: |
685 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
30,01g |
|
19,04g |
|
89,01g |
|
-
|
-
|
| Sel 1: |
560 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
27,00g |
|
39,00g |
|
44,00g |
|
-
|
-
|
| Oktober 2011 |
| Sen 24: |
740 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
42,00g |
|
26,00g |
|
62,00g |
|
-
|
-
|
| Rab 12: |
-
|
-
|
|
2113*
|
-
|
| Jum 7: |
704 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
23,45g |
|
23,48g |
|
104,92g |
|
-
|
-
|
| Sel 4: |
216 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
3,05g |
|
2,28g |
|
46,09g |
|
-
|
-
|
| Sen 3: |
730 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
17,50g |
|
38,00g |
|
104,00g |
|
-
|
-
|
| September 2011 |
| Kam 29: |
613 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
25,30g |
|
19,60g |
|
83,64g |
|
-
|
-
|
| Rab 28: |
202 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
2,62g |
|
1,85g |
|
45,68g |
|
-
|
-
|
| Sel 27: |
524 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
15,47g |
|
25,29g |
|
81,38g |
|
-
|
-
|
| Sen 26: |
598 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
9,38g |
|
22,55g |
|
111,99g |
|
2433*
|
1835
|
| Sel 13: |
74 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
4,97g |
|
6,29g |
|
0,38g |
|
-
|
-
|
| Februari 2011 |
| Rab 23: |
488 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
18,14g |
|
27,54g |
|
53,01g |
|
-
|
-
|
| Agustus 2010 |
| Rab 25: |
605 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
39,05g |
|
20,10g |
|
50,51g |
|
-
|
-
|
| Juli 2010 |
| Kam 22: |
46 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
0,23g |
|
0,94g |
|
11,63g |
|
-
|
-
|
| Juni 2010 |
| Min 13: |
337 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
19,75g |
|
12,21g |
|
27,62g |
|
-
|
-
|
|
|
