Entri Makanan dan Latihan Terkini
| Juni 2016 |
| Sab 25: |
1184 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
39,05g |
|
71,75g |
|
129,04g |
|
3275*
|
 2091
|
| Februari 2016 |
| Sab 20: |
264 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,81g |
|
14,32g |
|
33,42g |
|
3216
|
2952
|
| Jum 19: |
1722 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
70,45g |
|
55,32g |
|
204,41g |
|
2602
|
880
|
| Kam 18: |
1837
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
64,98g |
|
88,57g |
|
164,14g |
|
2912*
|
1075
|
| Rab 17: |
1435 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
59,93g |
|
72,32g |
|
161,35g |
|
2752*
|
1317
|
| Sel 16: |
1620
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
66,68g |
|
68,07g |
|
196,30g |
|
3192*
|
1572
|
| Sen 15: |
1585 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
47,54g |
|
65,21g |
|
222,26g |
|
2750*
|
1165
|
| Min 14: |
1500 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
37,67g |
|
67,39g |
|
169,76g |
|
2705
|
1205
|
| Sab 13: |
1905 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
62,79g |
|
114,13g |
|
185,30g |
|
2491*
|
586
|
| Jum 12: |
1158 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
33,17g |
|
40,36g |
|
193,84g |
|
3185*
|
2027
|
| Kam 11: |
1570 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
19,91g |
|
52,37g |
|
301,68g |
|
2548*
|
978
|
| Rab 10: |
1800 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
112,01g |
|
60,76g |
|
140,08g |
|
2575*
|
775
|
| Sel 9: |
1652 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
53,19g |
|
75,36g |
|
224,73g |
|
3480
|
1828
|
| Sen 8: |
1351 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
60,59g |
|
47,44g |
|
138,45g |
|
3283*
|
1932
|
| Min 7: |
1704 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
45,86g |
|
111,91g |
|
214,41g |
|
2928
|
1224
|
| Sab 6: |
1794 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
82,37g |
|
105,12g |
|
163,71g |
|
3037*
|
1243
|
| Jum 5: |
1246
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
52,62g |
|
40,50g |
|
156,87g |
|
2862
|
1616
|
| Maret 2014 |
| Rab 19: |
1603
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
70,15g |
|
42,31g |
|
181,44g |
|
3091
|
1488
|
| Sel 18: |
2184
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
101,21g |
|
92,10g |
|
148,61g |
|
2330
|
146
|
| Sen 17: |
1880 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
68,13g |
|
91,36g |
|
224,77g |
|
2298
|
418
|
|
|
