Entri Makanan dan Latihan Terkini
| September 2018 |
| Kam 20: |
432 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
23,01g |
|
38,15g |
|
17,75g |
|
-
|
-
|
| Rab 19: |
227 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,49g |
|
27,16g |
|
10,35g |
|
-
|
-
|
| Sel 18: |
220 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
12,00g |
|
22,00g |
|
-
|
-
|
| Sen 17: |
157 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,92g |
|
5,76g |
|
30,68g |
|
-
|
-
|
| Agustus 2018 |
| Kam 2: |
91 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,15g |
|
7,37g |
|
6,11g |
|
-
|
-
|
| Juli 2018 |
| Jum 27: |
144 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
1,71g |
|
3,25g |
|
29,13g |
|
-
|
-
|
| Sel 24: |
16 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
1,12g |
|
0,16g |
|
1,13g |
|
-
|
-
|
| Min 22: |
97 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,85g |
|
10,69g |
|
4,61g |
|
-
|
-
|
| Sel 10: |
257 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
4,20g |
|
8,70g |
|
48,80g |
|
-
|
-
|
| Sab 7: |
157 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
16,01g |
|
2,99g |
|
-
|
-
|
| April 2017 |
| Min 23: |
514 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
10,04g |
|
26,84g |
|
79,82g |
|
-
|
-
|
| Sab 22: |
1790 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
74,84g |
|
65,42g |
|
220,28g |
|
2717*
|
 927
|
| Jum 21: |
1904 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
102,44g |
|
106,17g |
|
140,41g |
|
2035*
|
131
|
| Kam 20: |
1886 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
76,19g |
|
76,33g |
|
224,81g |
|
2118*
|
232
|
| Rab 19: |
938 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
34,01g |
|
47,19g |
|
108,85g |
|
2018*
|
1080
|
| Sel 18: |
1351 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
44,70g |
|
69,30g |
|
175,23g |
|
2068*
|
717
|
| Januari 2017 |
| Sen 2: |
1975 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
64,35g |
|
89,61g |
|
269,07g |
|
2214*
|
239
|
| Min 1: |
2141 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
132,05g |
|
109,25g |
|
133,83g |
|
2177*
|
36
|
| Desember 2016 |
| Sab 31: |
3528 *
|
235%
|
Lemak: |
|
Prot: |
|
Karb: |
203,74g |
|
138,55g |
|
234,95g |
|
2426*
|
 1102
|
| Jum 30: |
2063 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
96,33g |
|
83,44g |
|
218,63g |
|
2162*
|
99
|
|
|
