Entri Makanan dan Latihan Terkini
| Januari 2011 |
| Sab 8: |
464 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
22,06g |
|
29,86g |
|
38,38g |
|
-
|
-
|
| Jum 7: |
1385 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
56,09g |
|
84,57g |
|
138,00g |
|
-
|
-
|
| Kam 6: |
501 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
22,53g |
|
33,97g |
|
45,98g |
|
-
|
-
|
| Rab 5: |
1602 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
68,51g |
|
71,85g |
|
199,81g |
|
-
|
-
|
| Sel 4: |
883
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
34,44g |
|
44,22g |
|
106,87g |
|
-
|
-
|
| Desember 2010 |
| Sel 28: |
75 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
3,09g |
|
0,57g |
|
12,00g |
|
-
|
-
|
| Min 26: |
75 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
3,09g |
|
0,57g |
|
12,00g |
|
-
|
-
|
| Sen 20: |
399 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
19,30g |
|
43,38g |
|
-
|
-
|
| Kam 16: |
2279 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
96,30g |
|
52,96g |
|
305,22g |
|
-
|
-
|
| Rab 15: |
1040 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
26,59g |
|
32,07g |
|
199,00g |
|
-
|
-
|
| Sel 14: |
1015 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
34,03g |
|
32,51g |
|
165,00g |
|
-
|
-
|
| Sen 13: |
1164
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
39,78g |
|
43,22g |
|
172,73g |
|
-
|
-
|
| Kam 9: |
624 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
41,89g |
|
29,17g |
|
32,15g |
|
-
|
-
|
| November 2010 |
| Jum 26: |
75 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
3,09g |
|
0,57g |
|
12,00g |
|
-
|
-
|
| Sen 22: |
448
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
18,37g |
|
26,54g |
|
50,36g |
|
-
|
-
|
| Min 21: |
954 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
44,89g |
|
49,04g |
|
92,36g |
|
-
|
-
|
| Sab 20: |
230
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
5,48g |
|
6,63g |
|
40,37g |
|
-
|
-
|
| Jum 19: |
925
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
33,19g |
|
41,07g |
|
120,20g |
|
-
|
-
|
| Rab 17: |
1186
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
51,84g |
|
85,20g |
|
94,42g |
|
-
|
-
|
| Min 14: |
1337
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
98,01g |
|
69,04g |
|
45,10g |
|
-
|
-
|
|
|
