Entri Makanan dan Latihan Terkini
April 2023 |
Sab 1: |
273 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
8,27g |
|
48,60g |
|
-
|
-
|
Maret 2023 |
Min 12: |
442 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
25,77g |
|
23,63g |
|
32,21g |
|
-
|
-
|
Sel 7: |
666 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
37,12g |
|
16,56g |
|
68,21g |
|
-
|
-
|
Min 5: |
1168 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
45,25g |
|
43,57g |
|
78,43g |
|
-
|
-
|
November 2022 |
Min 20: |
1244 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
38,86g |
|
72,37g |
|
128,17g |
|
-
|
-
|
Sab 5: |
467 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
17,69g |
|
27,88g |
|
50,65g |
|
-
|
-
|
Jum 4: |
439 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
12,84g |
|
22,69g |
|
62,77g |
|
-
|
-
|
Kam 3: |
211 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
3,95g |
|
16,88g |
|
26,36g |
|
-
|
-
|
Oktober 2022 |
Sen 31: |
838 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
32,70g |
|
45,31g |
|
92,02g |
|
-
|
-
|
Min 30: |
296 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
13,61g |
|
14,03g |
|
29,91g |
|
-
|
-
|
Sab 29: |
784 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
28,76g |
|
40,20g |
|
93,94g |
|
-
|
-
|
Jum 28: |
796 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
32,28g |
|
52,92g |
|
79,87g |
|
-
|
-
|
Kam 27: |
807 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
39,52g |
|
42,44g |
|
71,42g |
|
-
|
-
|
Rab 26: |
884 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
16,80g |
|
76,42g |
|
108,06g |
|
-
|
-
|
Sel 25: |
1112 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
46,33g |
|
51,93g |
|
120,69g |
|
-
|
-
|
Mei 2020 |
Min 31: |
590 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
37,09g |
|
38,93g |
|
25,13g |
|
-
|
-
|
Mei 2017 |
Kam 18: |
29 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
2,86g |
|
0,43g |
|
0,29g |
|
-
|
-
|
April 2017 |
Sel 4: |
1351 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
36,66g |
|
130,46g |
|
123,80g |
|
-
|
-
|
Sen 3: |
2139 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
90,60g |
|
177,33g |
|
205,83g |
|
1792*
|
347
|
Min 2: |
1940 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
51,86g |
|
161,62g |
|
209,95g |
|
1817*
|
123
|
|
|