Entri Makanan dan Latihan Terkini
| Januari 2015 |
| Kam 15: |
383 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
10,51g |
|
28,61g |
|
43,48g |
|
-
|
-
|
| Desember 2014 |
| Sel 23: |
232 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,10g |
|
3,71g |
|
35,22g |
|
-
|
-
|
| Sen 22: |
945 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
45,58g |
|
56,48g |
|
77,00g |
|
-
|
-
|
| Min 21: |
1235 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
36,93g |
|
65,75g |
|
162,07g |
|
-
|
-
|
| Sab 20: |
1270 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
71,65g |
|
44,55g |
|
115,55g |
|
-
|
-
|
| Jum 19: |
1476 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
45,35g |
|
45,47g |
|
229,77g |
|
-
|
-
|
| Kam 18: |
1215 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
34,06g |
|
82,93g |
|
146,50g |
|
-
|
-
|
| Rab 17: |
1299 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
61,54g |
|
72,61g |
|
116,64g |
|
-
|
-
|
| Sel 16: |
1139 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
67,16g |
|
36,64g |
|
99,16g |
|
-
|
-
|
| Sen 15: |
1333 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
60,41g |
|
41,75g |
|
164,66g |
|
-
|
-
|
| Agustus 2014 |
| Kam 14: |
1111 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
64,96g |
|
36,71g |
|
96,77g |
|
-
|
-
|
| Sel 12: |
1233 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
76,35g |
|
57,11g |
|
83,83g |
|
-
|
-
|
| Jum 8: |
966 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
32,15g |
|
48,66g |
|
120,97g |
|
-
|
-
|
| Sel 5: |
284 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,19g |
|
12,21g |
|
36,23g |
|
-
|
-
|
| Sen 4: |
869 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
45,82g |
|
27,19g |
|
88,66g |
|
-
|
-
|
| Min 3: |
964 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
43,17g |
|
34,47g |
|
104,54g |
|
-
|
-
|
| Sab 2: |
1145 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
48,62g |
|
51,17g |
|
133,10g |
|
-
|
-
|
| Jum 1: |
1071 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
47,24g |
|
66,44g |
|
101,91g |
|
-
|
-
|
| Juli 2014 |
| Kam 31: |
1356 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
48,83g |
|
40,56g |
|
147,03g |
|
-
|
-
|
| Rab 30: |
1135 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
52,00g |
|
40,02g |
|
128,25g |
|
-
|
-
|
|
|
