Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Kam 5: |
434 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
22,84g |
|
49,90g |
|
4,06g |
|
-
|
-
|
| Rab 4: |
3364 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
76,77g |
|
254,20g |
|
402,06g |
|
-
|
-
|
| Sel 3: |
3172 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
80,94g |
|
248,15g |
|
352,43g |
|
-
|
-
|
| Mei 2023 |
| Kam 4: |
1890 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
101,03g |
|
40,29g |
|
207,53g |
|
-
|
-
|
| April 2023 |
| Januari 2023 |
| Min 15: |
2810 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
78,72g |
|
210,92g |
|
315,49g |
|
-
|
-
|
| Sab 14: |
3236 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
64,29g |
|
257,33g |
|
399,05g |
|
-
|
-
|
| Jum 13: |
3583 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
87,94g |
|
336,93g |
|
361,67g |
|
-
|
-
|
| Kam 12: |
3429 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
91,56g |
|
344,43g |
|
308,02g |
|
-
|
-
|
| Rab 11: |
3532 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
84,87g |
|
338,27g |
|
352,40g |
|
-
|
-
|
| Sel 10: |
4305 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
113,57g |
|
363,59g |
|
450,21g |
|
-
|
-
|
| Sen 9: |
3574 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
78,40g |
|
303,17g |
|
406,77g |
|
-
|
-
|
| Min 8: |
3232 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
92,58g |
|
299,04g |
|
293,80g |
|
-
|
-
|
| Sab 7: |
3351 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
83,66g |
|
297,82g |
|
355,86g |
|
-
|
-
|
| Jum 6: |
3282 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
78,04g |
|
300,45g |
|
348,64g |
|
-
|
-
|
| Kam 5: |
3011 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
100,01g |
|
327,14g |
|
204,95g |
|
-
|
-
|
| Rab 4: |
3656 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
94,53g |
|
343,80g |
|
364,64g |
|
-
|
-
|
| Sel 3: |
4379 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
145,80g |
|
317,24g |
|
460,15g |
|
-
|
-
|
| Sen 2: |
3229 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
80,79g |
|
288,19g |
|
351,19g |
|
-
|
-
|
| Min 1: |
2813 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
70,68g |
|
250,24g |
|
303,49g |
|
-
|
-
|
|
|
