Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Min 28: |
270 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
15,26g |
|
16,30g |
|
6,03g |
|
-
|
-
|
| Jum 26: |
1533 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
126,61g |
|
73,64g |
|
14,30g |
|
-
|
-
|
| Kam 25: |
1596 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
68,91g |
|
67,86g |
|
162,95g |
|
-
|
-
|
| Sel 23: |
1612 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
114,72g |
|
81,37g |
|
44,27g |
|
-
|
-
|
| Min 21: |
2150 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
153,87g |
|
106,09g |
|
69,12g |
|
-
|
-
|
| Jum 19: |
1316 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
69,22g |
|
119,18g |
|
20,03g |
|
-
|
-
|
| Min 14: |
1504 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
112,12g |
|
79,48g |
|
33,58g |
|
-
|
-
|
| Jum 12: |
3015 *
|
188%
|
Lemak: |
|
Prot: |
|
Karb: |
226,87g |
|
164,17g |
|
127,60g |
|
-
|
-
|
| Kam 11: |
1532 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
69,88g |
|
102,01g |
|
119,75g |
|
-
|
-
|
| Rab 10: |
1571 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
54,70g |
|
64,40g |
|
201,15g |
|
-
|
-
|
| Sel 9: |
1963 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
125,93g |
|
107,20g |
|
97,79g |
|
-
|
-
|
| Min 7: |
1855 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
117,57g |
|
135,82g |
|
58,58g |
|
-
|
-
|
| Sab 6: |
2427 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
166,65g |
|
119,37g |
|
106,83g |
|
-
|
-
|
| Jum 5: |
3477 *
|
217%
|
Lemak: |
|
Prot: |
|
Karb: |
184,73g |
|
101,67g |
|
356,13g |
|
-
|
-
|
| Kam 4: |
1596 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
53,50g |
|
76,83g |
|
227,81g |
|
-
|
-
|
| Sen 1: |
868 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
56,71g |
|
62,31g |
|
29,14g |
|
-
|
-
|
| Juni 2024 |
| Sab 22: |
1068 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
38,11g |
|
57,00g |
|
125,40g |
|
-
|
-
|
| Kam 20: |
1490 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
115,18g |
|
88,14g |
|
28,20g |
|
-
|
-
|
| Sen 17: |
1519 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
87,65g |
|
127,32g |
|
54,50g |
|
-
|
-
|
| Min 16: |
1211 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
73,70g |
|
115,50g |
|
23,14g |
|
-
|
-
|
|
|
