Entri Makanan dan Latihan Terkini
| Mei 2017 |
| Jum 19: |
1566 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
53,38g |
|
77,74g |
|
192,41g |
|
-
|
-
|
| Kam 18: |
1722 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
47,14g |
|
75,44g |
|
206,93g |
|
-
|
-
|
| Rab 17: |
2064 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
81,78g |
|
135,33g |
|
193,86g |
|
-
|
-
|
| Sel 16: |
1881 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
65,40g |
|
102,71g |
|
222,82g |
|
-
|
-
|
| Sen 15: |
1677 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
70,78g |
|
89,16g |
|
177,02g |
|
-
|
-
|
| Min 14: |
1716 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
61,96g |
|
111,03g |
|
175,44g |
|
-
|
-
|
| Sab 13: |
2053 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
77,85g |
|
74,99g |
|
258,99g |
|
-
|
-
|
| Jum 12: |
1842 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
71,88g |
|
89,02g |
|
212,79g |
|
-
|
-
|
| Sen 8: |
1604 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
61,44g |
|
89,22g |
|
179,18g |
|
-
|
-
|
| Min 7: |
1924 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
83,29g |
|
103,71g |
|
188,33g |
|
-
|
-
|
| Sab 6: |
1840 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
65,84g |
|
132,95g |
|
172,83g |
|
-
|
-
|
| Jum 5: |
237 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
11,93g |
|
4,87g |
|
28,27g |
|
-
|
-
|
| Kam 4: |
1695 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
58,67g |
|
89,31g |
|
205,45g |
|
-
|
-
|
| Rab 3: |
1762 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
45,54g |
|
78,34g |
|
219,66g |
|
-
|
-
|
| Sel 2: |
1763 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
69,14g |
|
114,29g |
|
178,44g |
|
-
|
-
|
| Sen 1: |
1959 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
98,24g |
|
122,08g |
|
146,11g |
|
-
|
-
|
| April 2017 |
| Sab 29: |
749 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
40,31g |
|
39,47g |
|
57,18g |
|
-
|
-
|
| Jum 28: |
1865 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
65,28g |
|
95,81g |
|
223,98g |
|
-
|
-
|
| Kam 27: |
1653 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
77,70g |
|
74,28g |
|
164,39g |
|
-
|
-
|
| Rab 26: |
1842 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
84,12g |
|
107,51g |
|
158,55g |
|
-
|
-
|
|
|
