Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Kam 27: |
1783 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
99,16g |
|
50,47g |
|
173,17g |
|
-
|
-
|
| Rab 26: |
1062 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
49,39g |
|
40,01g |
|
111,64g |
|
-
|
-
|
| Sen 17: |
1617 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
72,53g |
|
51,77g |
|
189,42g |
|
-
|
-
|
| Min 16: |
1567 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
65,52g |
|
58,90g |
|
179,12g |
|
-
|
-
|
| Mei 2024 |
| Sab 18: |
1630 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
74,06g |
|
70,05g |
|
169,35g |
|
-
|
-
|
| Jum 17: |
1598 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
72,59g |
|
63,75g |
|
174,92g |
|
-
|
-
|
| Kam 16: |
1630 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
68,64g |
|
69,03g |
|
177,57g |
|
-
|
-
|
| Rab 15: |
1598
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
62,15g |
|
73,05g |
|
181,78g |
|
1717*
|
 119
|
| Sel 14: |
820 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
32,08g |
|
35,88g |
|
96,39g |
|
-
|
-
|
| Sen 13: |
325 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,80g |
|
17,14g |
|
40,45g |
|
-
|
-
|
| Min 12: |
1653 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
53,39g |
|
72,33g |
|
218,32g |
|
-
|
-
|
| Sab 11: |
1025 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
48,87g |
|
28,45g |
|
117,98g |
|
-
|
-
|
| Jum 10: |
1443
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
78,44g |
|
58,93g |
|
129,47g |
|
-
|
-
|
| Kam 9: |
1664 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
63,20g |
|
67,67g |
|
201,34g |
|
-
|
-
|
| Rab 8: |
1924 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
94,03g |
|
81,35g |
|
184,50g |
|
-
|
-
|
| Sen 6: |
392 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
9,96g |
|
20,98g |
|
53,27g |
|
-
|
-
|
| Min 5: |
1643
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
59,84g |
|
78,24g |
|
188,93g |
|
-
|
-
|
| Sab 4: |
1740 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
70,72g |
|
89,02g |
|
184,13g |
|
-
|
-
|
| Jum 3: |
1050 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
42,37g |
|
49,37g |
|
113,65g |
|
-
|
-
|
| Rab 1: |
1612 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
66,64g |
|
72,39g |
|
181,51g |
|
-
|
-
|
|
|
