Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Jum 5: |
1394 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
61,30g |
|
77,90g |
|
135,16g |
|
-
|
-
|
| Kam 4: |
1953 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
56,58g |
|
80,54g |
|
282,81g |
|
-
|
-
|
| Rab 3: |
1151 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
29,41g |
|
50,31g |
|
175,49g |
|
-
|
-
|
| Sel 2: |
1163 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
52,24g |
|
49,11g |
|
127,97g |
|
-
|
-
|
| Sen 1: |
1927 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
101,07g |
|
81,73g |
|
170,85g |
|
3050*
|
 1123
|
| Juni 2024 |
| Min 30: |
1965 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
93,75g |
|
95,33g |
|
184,47g |
|
2916*
|
951
|
| Sab 29: |
1101 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
50,79g |
|
53,53g |
|
116,75g |
|
-
|
-
|
| Jum 28: |
1537 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
67,30g |
|
51,76g |
|
177,43g |
|
-
|
-
|
| Kam 27: |
1265 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
65,00g |
|
48,44g |
|
124,85g |
|
-
|
-
|
| Rab 26: |
1541 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
72,70g |
|
61,26g |
|
160,02g |
|
-
|
-
|
| Sel 25: |
1229 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
50,54g |
|
52,57g |
|
143,43g |
|
-
|
-
|
| Sen 24: |
1457 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
50,16g |
|
80,43g |
|
168,28g |
|
-
|
-
|
| Min 23: |
1463 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
45,84g |
|
54,29g |
|
211,17g |
|
-
|
-
|
| Sab 22: |
1864 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
61,84g |
|
96,72g |
|
229,85g |
|
-
|
-
|
| Jum 21: |
1541 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
45,12g |
|
42,75g |
|
241,82g |
|
-
|
-
|
| Kam 20: |
1581 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
55,31g |
|
80,89g |
|
191,25g |
|
-
|
-
|
| Rab 19: |
1364 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
48,17g |
|
47,63g |
|
182,99g |
|
-
|
-
|
| Sel 18: |
1053 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
32,29g |
|
53,12g |
|
141,03g |
|
-
|
-
|
| Sen 17: |
1404 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
58,76g |
|
47,33g |
|
172,18g |
|
-
|
-
|
| Min 16: |
1208 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
50,49g |
|
42,48g |
|
138,20g |
|
-
|
-
|
|
|
