Entri Makanan dan Latihan Terkini
September 2010 |
Rab 8: |
712 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
27,07g |
|
62,43g |
|
56,24g |
|
3171*
|
2459
|
Sel 7: |
1206 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
77,95g |
|
82,44g |
|
58,35g |
|
2575*
|
1369
|
Rab 1: |
758 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
28,84g |
|
35,55g |
|
90,59g |
|
-
|
-
|
Agustus 2010 |
Sel 31: |
-
|
-
|
|
2575*
|
-
|
Sen 30: |
1353 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
39,08g |
|
74,80g |
|
178,51g |
|
-
|
-
|
Min 29: |
1907 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
86,43g |
|
93,14g |
|
193,82g |
|
-
|
-
|
Sel 24: |
2061 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
58,81g |
|
169,37g |
|
226,61g |
|
2575*
|
514
|
Sen 23: |
1177 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
29,26g |
|
116,74g |
|
122,46g |
|
2575*
|
1398
|
Min 22: |
1885 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
87,55g |
|
81,56g |
|
201,08g |
|
-
|
-
|
Sab 21: |
2439 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
89,87g |
|
109,97g |
|
318,70g |
|
-
|
-
|
Jum 20: |
2234 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
77,85g |
|
156,54g |
|
231,86g |
|
2575*
|
341
|
Kam 19: |
2223 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
73,50g |
|
159,14g |
|
239,91g |
|
2575*
|
352
|
Rab 18: |
2049 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
54,90g |
|
195,22g |
|
195,96g |
|
3001*
|
952
|
Sel 17: |
1925 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
38,54g |
|
258,26g |
|
142,01g |
|
-
|
-
|
Sen 16: |
1513 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
42,80g |
|
166,09g |
|
123,02g |
|
2575*
|
1062
|
Min 15: |
916 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
23,08g |
|
70,20g |
|
90,60g |
|
-
|
-
|
Sab 14: |
1675 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
45,26g |
|
192,20g |
|
104,74g |
|
-
|
-
|
Jum 13: |
1147 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
40,27g |
|
68,66g |
|
130,82g |
|
-
|
-
|
Kam 12: |
1346 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
41,20g |
|
138,85g |
|
109,31g |
|
2745*
|
1399
|
Rab 11: |
1818 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
55,67g |
|
130,79g |
|
208,85g |
|
2575*
|
757
|
Sel 10: |
1096 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
34,16g |
|
92,20g |
|
107,86g |
|
2575*
|
1479
|
|
|