Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sen 10: |
346 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
19,60g |
|
16,84g |
|
27,91g |
|
-
|
-
|
| Mei 2024 |
| Sel 28: |
1498 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
37,62g |
|
71,58g |
|
224,79g |
|
-
|
-
|
| Maret 2024 |
| Sab 9: |
3423 *
|
171%
|
Lemak: |
|
Prot: |
|
Karb: |
107,46g |
|
270,10g |
|
364,47g |
|
-
|
-
|
| Oktober 2023 |
| Rab 18: |
506 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
4,83g |
|
58,88g |
|
51,38g |
|
-
|
-
|
| Sen 16: |
576 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
23,04g |
|
36,78g |
|
42,87g |
|
-
|
-
|
| Min 15: |
1704 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
66,68g |
|
185,74g |
|
79,45g |
|
-
|
-
|
| Sel 3: |
917 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
27,07g |
|
76,30g |
|
105,20g |
|
-
|
-
|
| Agustus 2023 |
| Rab 30: |
1792 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
70,68g |
|
100,89g |
|
186,70g |
|
-
|
-
|
| Sel 29: |
1922 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
75,58g |
|
89,62g |
|
218,37g |
|
-
|
-
|
| Sen 28: |
2654 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
102,07g |
|
165,18g |
|
267,43g |
|
-
|
-
|
| Maret 2023 |
| Rab 8: |
233 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
15,90g |
|
19,07g |
|
1,77g |
|
-
|
-
|
| Juli 2022 |
| Kam 7: |
286 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
10,97g |
|
13,20g |
|
33,48g |
|
-
|
-
|
| Rab 6: |
3329 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
123,45g |
|
111,04g |
|
452,66g |
|
-
|
-
|
| Sel 5: |
2810 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
107,47g |
|
109,39g |
|
266,18g |
|
-
|
-
|
| Sen 4: |
676 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
33,07g |
|
30,96g |
|
65,40g |
|
-
|
-
|
| Juni 2022 |
| Kam 9: |
227 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,78g |
|
37,40g |
|
14,81g |
|
-
|
-
|
| Rab 8: |
2368 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
111,76g |
|
267,35g |
|
75,77g |
|
-
|
-
|
| Sel 7: |
2359 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
177,11g |
|
132,29g |
|
77,44g |
|
5422*
|
 3063
|
| Sen 6: |
2581 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
190,38g |
|
132,42g |
|
99,66g |
|
5527*
|
2946
|
| Min 5: |
1985 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
148,47g |
|
123,16g |
|
50,17g |
|
4200*
|
2215
|
|
|
