Entri Makanan dan Latihan Terkini
| April 2017 |
| Sen 3: |
1400 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
50,62g |
|
67,41g |
|
174,57g |
|
-
|
-
|
| Maret 2017 |
| Jum 31: |
92 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,60g |
|
10,00g |
|
9,90g |
|
-
|
-
|
| Kam 16: |
1046 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
33,22g |
|
75,06g |
|
111,93g |
|
-
|
-
|
| Rab 15: |
1012
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
33,76g |
|
38,10g |
|
145,22g |
|
-
|
-
|
| Agustus 2016 |
| Rab 24: |
397 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,46g |
|
26,49g |
|
38,50g |
|
-
|
-
|
| Kam 18: |
1012 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
25,83g |
|
46,53g |
|
155,92g |
|
-
|
-
|
| Rab 17: |
1564 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
55,73g |
|
96,58g |
|
167,21g |
|
-
|
-
|
| Juli 2016 |
| Kam 14: |
1312 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
41,57g |
|
73,40g |
|
166,88g |
|
-
|
-
|
| Rab 13: |
1803 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
57,92g |
|
95,81g |
|
227,50g |
|
-
|
-
|
| Sel 12: |
2123 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
71,62g |
|
89,43g |
|
287,17g |
|
2220*
|
 97
|
| Kam 7: |
885 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
35,77g |
|
56,19g |
|
84,50g |
|
2026*
|
1141
|
| Rab 6: |
1674 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
69,19g |
|
93,42g |
|
180,38g |
|
-
|
-
|
| Sel 5: |
1664 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
51,21g |
|
85,11g |
|
217,01g |
|
2019*
|
355
|
| Sen 4: |
1942 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
80,11g |
|
84,57g |
|
226,36g |
|
1929*
|
 13
|
| Min 3: |
1767 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
75,13g |
|
108,20g |
|
166,37g |
|
1961*
|
194
|
| Sab 2: |
2022 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
58,87g |
|
97,17g |
|
282,63g |
|
1960
|
62
|
| Jum 1: |
1817
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
60,40g |
|
115,99g |
|
198,89g |
|
-
|
-
|
| Juni 2016 |
| Kam 30: |
1672 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
36,31g |
|
92,96g |
|
251,99g |
|
-
|
-
|
| Rab 29: |
1880 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
70,45g |
|
100,93g |
|
218,12g |
|
-
|
-
|
| Sel 28: |
1832 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
55,01g |
|
135,46g |
|
213,77g |
|
-
|
-
|
|
|
