Entri Makanan dan Latihan Terkini
| Agustus 2014 |
| Kam 14: |
1474 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
46,90g |
|
45,84g |
|
224,29g |
|
1865*
|
 391
|
| Rab 13: |
1059
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
19,98g |
|
41,00g |
|
194,44g |
|
2189
|
1130
|
| Sel 12: |
1476
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
15,97g |
|
50,19g |
|
287,76g |
|
1784
|
308
|
| Sen 11: |
1651
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
28,87g |
|
52,12g |
|
312,46g |
|
1759*
|
108
|
| Sab 9: |
-
|
-
|
|
1418*
|
-
|
| Jum 8: |
1766
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
32,68g |
|
48,60g |
|
321,37g |
|
1762*
|
 4
|
| Kam 7: |
1751
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
36,16g |
|
51,98g |
|
315,45g |
|
2051*
|
300
|
| Rab 6: |
1697
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
27,78g |
|
80,24g |
|
291,00g |
|
2105*
|
408
|
| Sel 5: |
1765
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
36,95g |
|
99,54g |
|
272,34g |
|
1924*
|
159
|
| Sen 4: |
1419
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
21,86g |
|
50,76g |
|
272,50g |
|
1863
|
444
|
| Jum 1: |
1397 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
44,00g |
|
34,68g |
|
228,29g |
|
1681
|
284
|
| Juli 2014 |
| Kam 31: |
1454
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
37,73g |
|
63,05g |
|
230,77g |
|
2146*
|
692
|
| Rab 30: |
1432
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
27,67g |
|
71,83g |
|
237,55g |
|
1782*
|
350
|
| Sel 29: |
1454
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
31,21g |
|
94,69g |
|
164,65g |
|
1813*
|
359
|
| Sen 28: |
1651
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
31,03g |
|
51,30g |
|
303,54g |
|
1792*
|
141
|
| Jum 25: |
1904
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
42,26g |
|
67,68g |
|
322,20g |
|
1717
|
187
|
| Kam 24: |
1614
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
30,91g |
|
76,23g |
|
264,94g |
|
2146*
|
532
|
| Rab 23: |
1560 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
26,84g |
|
85,97g |
|
261,25g |
|
1976
|
416
|
| Sel 22: |
1666
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
31,37g |
|
60,21g |
|
297,63g |
|
2253*
|
587
|
| Sen 21: |
1645
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
25,83g |
|
72,53g |
|
295,06g |
|
2001
|
356
|
|
|
