Entri Makanan dan Latihan Terkini
Maret 2018 |
Sab 10: |
1515 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
68,92g |
|
138,31g |
|
96,10g |
|
3698*
|
2183
|
Jum 9: |
1851 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
70,57g |
|
58,70g |
|
253,19g |
|
-
|
-
|
Kam 8: |
1155 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
50,11g |
|
57,97g |
|
121,00g |
|
3614*
|
2459
|
Rab 7: |
1139 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
36,73g |
|
54,40g |
|
152,92g |
|
-
|
-
|
Sel 6: |
750 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
16,62g |
|
49,36g |
|
109,93g |
|
3690*
|
2940
|
Sen 5: |
935 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
34,35g |
|
48,97g |
|
111,24g |
|
3471*
|
2536
|
Min 4: |
1374 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
88,41g |
|
71,64g |
|
90,85g |
|
-
|
-
|
Sab 3: |
1172 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
52,55g |
|
53,40g |
|
124,48g |
|
-
|
-
|
Jum 2: |
1189 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
65,02g |
|
54,70g |
|
105,76g |
|
-
|
-
|
Kam 1: |
1012 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
66,56g |
|
47,81g |
|
53,48g |
|
-
|
-
|
Februari 2018 |
Rab 28: |
1492 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
49,35g |
|
95,54g |
|
175,66g |
|
-
|
-
|
Sel 27: |
1002 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
46,92g |
|
53,67g |
|
88,52g |
|
-
|
-
|
Sen 26: |
1359 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
48,92g |
|
116,04g |
|
112,36g |
|
-
|
-
|
Min 25: |
1306 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
65,74g |
|
103,93g |
|
74,36g |
|
-
|
-
|
Sab 24: |
1561 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
58,22g |
|
90,43g |
|
182,82g |
|
-
|
-
|
Jum 23: |
1094 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
38,64g |
|
82,23g |
|
105,28g |
|
-
|
-
|
Kam 22: |
1190 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
72,87g |
|
63,08g |
|
72,42g |
|
-
|
-
|
Rab 21: |
1529 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
86,68g |
|
86,60g |
|
106,74g |
|
3680*
|
2151
|
Sen 19: |
858 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
51,75g |
|
49,78g |
|
51,10g |
|
-
|
-
|
Min 18: |
1043 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
68,74g |
|
65,57g |
|
44,72g |
|
-
|
-
|
|
|