Entri Makanan dan Latihan Terkini
September 2024 |
Sen 16: |
1956 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
74,26g |
|
201,62g |
|
99,65g |
|
-
|
-
|
Min 15: |
3023 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
138,23g |
|
216,04g |
|
245,09g |
|
-
|
-
|
Sab 14: |
3220 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
85,36g |
|
216,78g |
|
405,09g |
|
-
|
-
|
Jum 13: |
2059 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
122,22g |
|
197,36g |
|
40,01g |
|
-
|
-
|
Kam 12: |
2270 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
80,70g |
|
256,13g |
|
129,07g |
|
-
|
-
|
Rab 11: |
2728 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
102,40g |
|
274,79g |
|
265,29g |
|
-
|
-
|
Sel 10: |
1898 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
43,40g |
|
188,40g |
|
132,00g |
|
-
|
-
|
Sen 9: |
2504 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
69,45g |
|
198,06g |
|
287,08g |
|
-
|
-
|
Min 8: |
2585 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
110,37g |
|
206,27g |
|
179,83g |
|
-
|
-
|
Sab 7: |
3132 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
126,27g |
|
231,11g |
|
285,97g |
|
-
|
-
|
Jum 6: |
2986 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
96,77g |
|
219,36g |
|
311,19g |
|
-
|
-
|
Kam 5: |
2954 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
59,32g |
|
277,55g |
|
320,86g |
|
-
|
-
|
Rab 4: |
2858 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
126,71g |
|
237,75g |
|
272,98g |
|
-
|
-
|
Sel 3: |
3015 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
80,45g |
|
231,84g |
|
333,21g |
|
-
|
-
|
Sen 2: |
3076 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
113,42g |
|
227,19g |
|
276,56g |
|
-
|
-
|
Min 1: |
2926 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
98,85g |
|
181,72g |
|
322,56g |
|
-
|
-
|
Agustus 2024 |
Sab 31: |
2857 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
130,50g |
|
236,84g |
|
193,48g |
|
-
|
-
|
Jum 30: |
1804 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
35,79g |
|
55,78g |
|
160,95g |
|
-
|
-
|
Kam 29: |
3121 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
185,12g |
|
308,62g |
|
571,77g |
|
-
|
-
|
Rab 28: |
3387 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
117,28g |
|
241,31g |
|
431,91g |
|
-
|
-
|
|
|