Entri Makanan dan Latihan Terkini
Oktober 2023 |
Jum 27: |
1173 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
67,25g |
|
89,54g |
|
51,00g |
|
-
|
-
|
Kam 26: |
1779 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
113,78g |
|
116,84g |
|
69,17g |
|
-
|
-
|
Rab 25: |
490 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
33,00g |
|
44,00g |
|
0,00g |
|
-
|
-
|
Kam 19: |
962 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
60,33g |
|
78,26g |
|
22,60g |
|
-
|
-
|
Rab 18: |
1559 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
91,55g |
|
134,27g |
|
57,88g |
|
-
|
-
|
Sel 17: |
1080 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
84,00g |
|
76,00g |
|
0,00g |
|
-
|
-
|
Jum 13: |
1687 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
128,76g |
|
87,98g |
|
49,49g |
|
-
|
-
|
Rab 11: |
1454 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
99,20g |
|
87,65g |
|
55,30g |
|
-
|
-
|
Sel 10: |
1872 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
128,53g |
|
105,67g |
|
81,21g |
|
-
|
-
|
Sen 9: |
1026 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
80,95g |
|
50,53g |
|
24,14g |
|
-
|
-
|
Jum 6: |
1341 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
91,43g |
|
88,55g |
|
45,23g |
|
-
|
-
|
Kam 5: |
1775 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
131,04g |
|
95,83g |
|
58,73g |
|
-
|
-
|
Rab 4: |
1815 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
134,33g |
|
111,69g |
|
38,97g |
|
-
|
-
|
Sel 3: |
1460 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
91,68g |
|
132,13g |
|
19,40g |
|
-
|
-
|
Sen 2: |
1484 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
83,65g |
|
153,39g |
|
30,18g |
|
384*
|
1100
|
September 2023 |
Sen 11: |
-
|
-
|
|
150*
|
-
|
Min 10: |
-
|
-
|
|
95*
|
-
|
Sab 9: |
-
|
-
|
|
110*
|
-
|
Jum 8: |
-
|
-
|
|
224*
|
-
|
Kam 7: |
-
|
-
|
|
160*
|
-
|
Rab 6: |
-
|
-
|
|
190*
|
-
|
Sel 5: |
-
|
-
|
|
168*
|
-
|
Sen 4: |
-
|
-
|
|
274*
|
-
|
Min 3: |
-
|
-
|
|
185*
|
-
|
Sab 2: |
-
|
-
|
|
411*
|
-
|
Jum 1: |
-
|
-
|
|
357*
|
-
|
Agustus 2023 |
Kam 31: |
-
|
-
|
|
223*
|
-
|
Rab 30: |
-
|
-
|
|
382*
|
-
|
Sel 29: |
-
|
-
|
|
305*
|
-
|
Sen 28: |
-
|
-
|
|
184*
|
-
|
Min 27: |
-
|
-
|
|
269*
|
-
|
Sab 26: |
-
|
-
|
|
29*
|
-
|
Jum 25: |
-
|
-
|
|
151*
|
-
|
Kam 24: |
-
|
-
|
|
353*
|
-
|
|
|