Entri Makanan dan Latihan Terkini
| Juli 2012 |
| Sab 28: |
185 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
6,00g |
|
33,00g |
|
2142*
|
 1957
|
| Kam 26: |
624 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
12,78g |
|
19,33g |
|
108,37g |
|
2369*
|
1745
|
| Rab 25: |
1662 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
67,34g |
|
66,33g |
|
206,04g |
|
3041*
|
1379
|
| Sel 24: |
642 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
18,37g |
|
16,87g |
|
102,98g |
|
2465*
|
1823
|
| Sen 23: |
-
|
-
|
|
2430*
|
-
|
| Kam 19: |
653 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
19,35g |
|
28,37g |
|
92,04g |
|
2690*
|
2037
|
| Rab 18: |
824 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
40,51g |
|
37,97g |
|
74,69g |
|
2218*
|
1394
|
| Sen 16: |
1692 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
53,67g |
|
58,23g |
|
250,03g |
|
3022*
|
1330
|
| Kam 12: |
1641 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
64,23g |
|
48,00g |
|
230,31g |
|
3303*
|
1662
|
| Rab 11: |
1833 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
71,50g |
|
66,68g |
|
236,14g |
|
2772*
|
939
|
| Sel 10: |
1692 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
70,60g |
|
80,67g |
|
188,55g |
|
3033*
|
1341
|
| Sen 9: |
1574 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
56,26g |
|
42,77g |
|
243,17g |
|
3046*
|
1472
|
| Min 8: |
2139 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
81,28g |
|
94,72g |
|
260,94g |
|
2819*
|
680
|
| Sab 7: |
1818 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
83,57g |
|
70,25g |
|
212,16g |
|
3276*
|
1458
|
| Jum 6: |
716 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
15,87g |
|
24,37g |
|
122,28g |
|
2131*
|
1415
|
| Mei 2012 |
| Sel 22: |
651 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
31,10g |
|
22,08g |
|
69,37g |
|
2139*
|
1488
|
| Rab 9: |
646 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
32,78g |
|
28,77g |
|
57,48g |
|
2137*
|
1491
|
| Sel 8: |
1727 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
50,03g |
|
77,15g |
|
249,34g |
|
2690*
|
963
|
| April 2012 |
| Rab 25: |
380 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
12,14g |
|
14,29g |
|
52,91g |
|
2112*
|
1732
|
| Sel 24: |
1263 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
23,16g |
|
60,38g |
|
219,11g |
|
2740*
|
1477
|
|
|
