Entri Makanan dan Latihan Terkini
| Maret 2016 |
| Kam 17: |
1140 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
12,24g |
|
34,26g |
|
159,81g |
|
-
|
-
|
| Februari 2016 |
| Rab 17: |
2385 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
36,89g |
|
84,15g |
|
200,96g |
|
2906*
|
 521
|
| Januari 2016 |
| Jum 15: |
2625 *
|
180%
|
Lemak: |
|
Prot: |
|
Karb: |
29,84g |
|
67,35g |
|
305,45g |
|
-
|
-
|
| Kam 14: |
1526 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
58,71g |
|
122,90g |
|
125,29g |
|
-
|
-
|
| Rab 13: |
1590 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
27,78g |
|
151,42g |
|
178,11g |
|
-
|
-
|
| Sel 12: |
2337 *
|
161%
|
Lemak: |
|
Prot: |
|
Karb: |
34,32g |
|
177,38g |
|
313,29g |
|
-
|
-
|
| Sen 11: |
1966 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
66,00g |
|
118,35g |
|
217,40g |
|
-
|
-
|
| Sab 9: |
2261 *
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
69,45g |
|
141,03g |
|
123,68g |
|
-
|
-
|
| Jum 8: |
1807 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
80,28g |
|
116,69g |
|
152,39g |
|
-
|
-
|
| Kam 7: |
2060 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
55,69g |
|
185,40g |
|
199,59g |
|
2528*
|
468
|
| Maret 2014 |
| Jum 14: |
789 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
36,73g |
|
26,41g |
|
94,71g |
|
-
|
-
|
| Kam 13: |
1873 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
49,03g |
|
103,79g |
|
192,04g |
|
-
|
-
|
| Rab 12: |
1419 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
40,55g |
|
57,74g |
|
141,57g |
|
-
|
-
|
| Sel 11: |
1397 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
59,31g |
|
70,06g |
|
153,17g |
|
2783*
|
1386
|
| Sen 10: |
2295 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
46,73g |
|
90,11g |
|
199,72g |
|
-
|
-
|
| Min 9: |
2875 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
104,63g |
|
172,77g |
|
294,61g |
|
2310*
|
 565
|
| Sab 8: |
2833 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
144,94g |
|
92,80g |
|
237,55g |
|
2793*
|
40
|
|
|
