jono.. - Anggota

jono..

Bergabung Maret 2014

Pos

Mengikuti

Pengikut

Riwayat Berat Badan

Berat Awal

94 kg

Sejauh ini Berkurang: 3,1 kg

Berat badan saat ini

97,1 kg
Capaian: Kehilangan 0,3 kg dalam 1 minggu

Tujuan berat badan

84 kg

Sisa: 13,1 kg

Ikuti

i've always had a fairly average body , big shoulders .. but could never get rid of my belly fat and sagging chest .. but this time around i'm here to make a change.. follow a good nutrition plan and exercise.

Sejarah Berat Badan jono..

Lihat Riwayat Lengkap

Mengikuti

	Suzi161
	Terakhir kali menimbang: berat badan stabil

Makanan & Latian Terbaru jono..

	Mango
	Brown Bread
	Massive Muscle - Whey Contrentrate and Isolate, Egg and Casein (No Soy) Weight Gainer.
	Gym
	Sepeda Mesin (Stationary Bike)
	Latihan Beban (Sedang)

Lihat Kalender Diet