Entri Makanan dan Latihan Terkini
| Agustus 2015 |
| Rab 19: |
700 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
37,00g |
|
88,00g |
|
-
|
-
|
| Sel 18: |
2126 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
94,00g |
|
90,84g |
|
237,27g |
|
-
|
-
|
| Sen 17: |
2007 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
99,17g |
|
88,15g |
|
191,01g |
|
-
|
-
|
| Kam 13: |
1532 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
56,20g |
|
71,60g |
|
185,20g |
|
-
|
-
|
| Rab 12: |
2413 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
73,05g |
|
94,28g |
|
338,69g |
|
-
|
-
|
| Sel 11: |
1983 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
54,46g |
|
76,76g |
|
282,40g |
|
-
|
-
|
| Sen 10: |
2432 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
114,76g |
|
78,04g |
|
273,86g |
|
-
|
-
|
| Jum 7: |
1430 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
40,00g |
|
57,00g |
|
196,00g |
|
-
|
-
|
| Kam 6: |
3090 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
138,75g |
|
94,50g |
|
353,50g |
|
-
|
-
|
| Februari 2015 |
| Kam 12: |
1144 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
43,57g |
|
38,83g |
|
157,14g |
|
-
|
-
|
| Rab 11: |
1913 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
89,30g |
|
80,00g |
|
208,00g |
|
-
|
-
|
| Januari 2015 |
| Sen 19: |
1540 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
53,00g |
|
61,00g |
|
202,00g |
|
-
|
-
|
| September 2014 |
| Rab 24: |
871 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
32,03g |
|
44,00g |
|
114,18g |
|
-
|
-
|
| Juli 2014 |
| Sen 21: |
465 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
28,00g |
|
79,00g |
|
-
|
-
|
| Sen 7: |
1065 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
38,83g |
|
56,10g |
|
129,07g |
|
-
|
-
|
| Maret 2014 |
| Sab 1: |
630 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
19,00g |
|
45,00g |
|
89,00g |
|
-
|
-
|
| Februari 2014 |
| Jum 28: |
1457 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
52,12g |
|
79,22g |
|
191,08g |
|
-
|
-
|
| Sen 24: |
437 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
30,46g |
|
25,35g |
|
12,25g |
|
-
|
-
|
| Rab 5: |
1056 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
26,40g |
|
49,03g |
|
162,71g |
|
-
|
-
|
| Sel 4: |
1487 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
48,57g |
|
86,76g |
|
180,22g |
|
-
|
-
|
|
|
