Entri Makanan dan Latihan Terkini
| April 2023 |
| Sel 18: |
648 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
37,05g |
|
49,13g |
|
28,59g |
|
-
|
-
|
| Sen 17: |
517 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
34,94g |
|
23,18g |
|
23,23g |
|
1508*
|
 991
|
| Kam 13: |
893 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
59,35g |
|
52,45g |
|
28,17g |
|
1890*
|
997
|
| Rab 12: |
341 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,60g |
|
33,38g |
|
23,19g |
|
1847*
|
1506
|
| Februari 2023 |
| Sen 27: |
254 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,29g |
|
27,36g |
|
16,40g |
|
-
|
-
|
| Kam 23: |
635 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
42,82g |
|
47,42g |
|
20,14g |
|
1607*
|
972
|
| Rab 22: |
620 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
36,23g |
|
65,08g |
|
5,59g |
|
1866*
|
1246
|
| Jum 17: |
442 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
20,89g |
|
44,11g |
|
18,57g |
|
1734*
|
1292
|
| Kam 16: |
349 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
23,84g |
|
16,34g |
|
22,89g |
|
1551*
|
1202
|
| Januari 2023 |
| Jum 27: |
149 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,12g |
|
26,11g |
|
8,08g |
|
-
|
-
|
| Kam 26: |
540 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
42,54g |
|
26,20g |
|
18,08g |
|
-
|
-
|
| Rab 25: |
552 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
29,33g |
|
48,61g |
|
26,60g |
|
1628*
|
1076
|
| Sen 23: |
396 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
19,60g |
|
47,11g |
|
5,50g |
|
-
|
-
|
| Kam 19: |
295 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,82g |
|
32,34g |
|
26,23g |
|
-
|
-
|
| Rab 18: |
301 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
15,84g |
|
14,70g |
|
29,69g |
|
1582*
|
1281
|
| Sel 17: |
1338 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
86,61g |
|
68,57g |
|
80,94g |
|
1673*
|
335
|
| Sen 16: |
780 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
33,74g |
|
65,06g |
|
51,01g |
|
1582*
|
802
|
| Min 15: |
392 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,05g |
|
48,20g |
|
17,95g |
|
1559*
|
1167
|
| Sab 14: |
525 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
20,18g |
|
42,49g |
|
26,67g |
|
-
|
-
|
| Jum 13: |
491 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
17,39g |
|
32,86g |
|
56,34g |
|
-
|
-
|
|
|
