Entri Makanan dan Latihan Terkini
| Februari 2015 |
| Sel 24: |
1453 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
55,54g |
|
86,44g |
|
156,51g |
|
1746
|
 293
|
| Sen 23: |
794
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
39,11g |
|
62,97g |
|
49,59g |
|
2908*
|
2114
|
| Min 22: |
316 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
4,82g |
|
11,50g |
|
56,78g |
|
2613*
|
2297
|
| Sab 21: |
747 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
22,67g |
|
32,69g |
|
103,32g |
|
2705
|
1958
|
| Jum 20: |
631 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
23,13g |
|
35,68g |
|
66,09g |
|
2576*
|
1945
|
| Kam 19: |
468 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
5,85g |
|
57,46g |
|
50,74g |
|
2416*
|
1948
|
| Rab 18: |
571 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
42,25g |
|
28,72g |
|
21,22g |
|
2416*
|
1845
|
| Sel 17: |
1068
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
55,59g |
|
59,31g |
|
83,78g |
|
-
|
-
|
| Sen 16: |
817
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
37,01g |
|
40,25g |
|
81,82g |
|
2682*
|
1865
|
| Min 15: |
799 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
41,40g |
|
58,08g |
|
47,20g |
|
-
|
-
|
| Sab 14: |
573
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
37,92g |
|
32,71g |
|
23,78g |
|
-
|
-
|
| Jum 13: |
436
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
32,97g |
|
30,80g |
|
3,43g |
|
-
|
-
|
| Kam 12: |
673
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
12,80g |
|
36,81g |
|
106,53g |
|
-
|
-
|
| Rab 11: |
616 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
14,65g |
|
48,47g |
|
75,43g |
|
-
|
-
|
| Sel 10: |
821 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
19,79g |
|
57,32g |
|
110,00g |
|
-
|
-
|
| Sen 9: |
1149
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
22,27g |
|
45,46g |
|
92,00g |
|
-
|
-
|
| Min 8: |
1006 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
27,86g |
|
54,31g |
|
130,74g |
|
2538
|
1532
|
| Sab 7: |
1251 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
11,59g |
|
14,59g |
|
157,66g |
|
2880*
|
1629
|
| Jum 6: |
993
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
16,91g |
|
61,55g |
|
147,19g |
|
2779
|
1786
|
| Kam 5: |
930
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
125,72g |
|
69,32g |
|
3431
|
2501
|
|
|
