Entri Makanan dan Latihan Terkini
Juni 2024 |
Min 9: |
432 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
16,40g |
|
32,98g |
|
43,72g |
|
-
|
-
|
Sab 8: |
1337 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
52,86g |
|
128,86g |
|
91,93g |
|
-
|
-
|
Jum 7: |
1306 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
54,57g |
|
113,92g |
|
89,81g |
|
-
|
-
|
Kam 6: |
1029 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
24,85g |
|
101,14g |
|
103,16g |
|
-
|
-
|
Rab 5: |
1348 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
47,09g |
|
106,88g |
|
123,40g |
|
-
|
-
|
Sel 4: |
1312 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
46,37g |
|
120,68g |
|
108,41g |
|
-
|
-
|
Sen 3: |
1217 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
38,83g |
|
107,07g |
|
117,69g |
|
-
|
-
|
Min 2: |
1243 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
51,66g |
|
97,18g |
|
98,95g |
|
-
|
-
|
Sab 1: |
1212 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
38,87g |
|
117,63g |
|
103,75g |
|
-
|
-
|
Mei 2024 |
Jum 31: |
1543 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
50,18g |
|
133,45g |
|
140,27g |
|
-
|
-
|
Kam 30: |
1297 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
55,51g |
|
81,09g |
|
118,72g |
|
-
|
-
|
Rab 29: |
1351 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
46,54g |
|
124,65g |
|
109,17g |
|
-
|
-
|
Sel 28: |
1369 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
48,91g |
|
126,03g |
|
102,93g |
|
-
|
-
|
Sen 27: |
1107 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
42,28g |
|
87,31g |
|
87,00g |
|
-
|
-
|
Min 26: |
1365 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
42,40g |
|
131,10g |
|
119,41g |
|
-
|
-
|
Sab 25: |
1329 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
45,41g |
|
111,85g |
|
135,45g |
|
-
|
-
|
Jum 24: |
1356 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
49,24g |
|
90,09g |
|
148,69g |
|
-
|
-
|
Kam 23: |
1393 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
51,16g |
|
109,11g |
|
129,03g |
|
-
|
-
|
Rab 22: |
1603 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
56,93g |
|
129,54g |
|
143,76g |
|
-
|
-
|
Sel 21: |
1353 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
51,52g |
|
106,07g |
|
115,62g |
|
-
|
-
|
|
|