Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Kam 28: |
1532 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
50,51g |
|
74,39g |
|
202,47g |
|
-
|
-
|
| Januari 2016 |
| Kam 28: |
2200 *
|
183%
|
Lemak: |
|
Prot: |
|
Karb: |
55,18g |
|
71,84g |
|
371,75g |
|
1768
|
 432
|
| Rab 27: |
1394 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
37,25g |
|
59,32g |
|
216,13g |
|
1768
|
 374
|
| Sel 26: |
1782
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
79,81g |
|
64,16g |
|
208,26g |
|
-
|
-
|
| Oktober 2015 |
| Rab 28: |
318 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
4,13g |
|
6,42g |
|
64,17g |
|
-
|
-
|
| Jum 9: |
458 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
7,99g |
|
21,00g |
|
79,79g |
|
-
|
-
|
| Agustus 2015 |
| Sab 1: |
513 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
6,10g |
|
7,50g |
|
115,77g |
|
-
|
-
|
| April 2015 |
| Rab 22: |
258 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
7,11g |
|
7,11g |
|
42,30g |
|
-
|
-
|
| Sel 21: |
1538 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
36,76g |
|
85,38g |
|
251,10g |
|
1568*
|
30
|
| Sen 20: |
883 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
13,59g |
|
44,47g |
|
162,79g |
|
1728*
|
845
|
| Sab 18: |
901 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
34,78g |
|
30,89g |
|
107,78g |
|
1584*
|
683
|
| Jum 17: |
1912 *
|
159%
|
Lemak: |
|
Prot: |
|
Karb: |
58,11g |
|
57,40g |
|
306,39g |
|
1529*
|
383
|
| Kam 16: |
557 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
9,83g |
|
18,41g |
|
107,37g |
|
-
|
-
|
| Rab 8: |
1443 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
46,62g |
|
51,27g |
|
234,71g |
|
-
|
-
|
| Sel 7: |
977 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
34,00g |
|
29,58g |
|
150,37g |
|
1571*
|
594
|
| Sen 6: |
1156 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
48,74g |
|
29,33g |
|
165,18g |
|
1636*
|
480
|
|
|
