Entri Makanan dan Latihan Terkini
| Maret 2016 |
| Kam 31: |
2141 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
97,86g |
|
73,06g |
|
140,44g |
|
2912*
|
 771
|
| Rab 30: |
2487 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
104,15g |
|
98,27g |
|
211,94g |
|
2757*
|
270
|
| Sel 29: |
2461 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
128,62g |
|
72,04g |
|
261,55g |
|
2989*
|
528
|
| Kam 24: |
2778 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
62,64g |
|
50,94g |
|
307,13g |
|
2317*
|
 461
|
| Rab 23: |
60 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
16,00g |
|
1981*
|
1921
|
| Agustus 2015 |
| Jum 14: |
1190 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
16,94g |
|
13,44g |
|
138,75g |
|
-
|
-
|
| Kam 13: |
1134 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
11,44g |
|
9,84g |
|
116,05g |
|
2069*
|
935
|
| Rab 12: |
810 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
27,87g |
|
38,31g |
|
97,91g |
|
2093*
|
1283
|
| Sel 11: |
1109 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
49,16g |
|
28,05g |
|
144,59g |
|
2114*
|
1005
|
| Sen 10: |
1876 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
63,49g |
|
76,60g |
|
253,33g |
|
1978*
|
102
|
| Jum 7: |
524 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
22,97g |
|
23,29g |
|
61,38g |
|
-
|
-
|
| Kam 6: |
534 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
19,47g |
|
23,29g |
|
63,38g |
|
-
|
-
|
| Rab 5: |
1688 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
58,46g |
|
51,48g |
|
127,25g |
|
2588*
|
900
|
| Sel 4: |
2270
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
81,33g |
|
108,90g |
|
181,87g |
|
2215*
|
55
|
| Sen 3: |
1492 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
37,67g |
|
34,06g |
|
152,22g |
|
2179*
|
687
|
| Min 2: |
1816 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
41,37g |
|
85,42g |
|
135,45g |
|
2468*
|
652
|
| Sab 1: |
1685 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
56,18g |
|
64,22g |
|
130,94g |
|
2549*
|
864
|
| Juli 2015 |
| Jum 31: |
1538 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
30,78g |
|
35,84g |
|
132,95g |
|
2114*
|
576
|
| Kam 30: |
1675 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
62,77g |
|
43,12g |
|
179,86g |
|
2001*
|
326
|
| Rab 29: |
1240 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
39,13g |
|
43,39g |
|
88,30g |
|
2238*
|
998
|
|
|
