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slimtanner
Bergabung Februari 2014
Pos
20
Mengikuti
1
Pengikut
1
Riwayat Berat Badan

Berat Awal
81,6 kg
Sejauh ini Berkurang: 4,4 kg

Berat badan saat ini
77,2 kg
Capaian: Kehilangan 1,8 kg dalam 1 minggu

Tujuan berat badan
68,0 kg
Sisa: 9,2 kg
my husband and I have been married for 25 yrs now. we both were moved to get healthier so we can explore our second half of life longer. we have a lot on our bucket list!!

Sejarah Berat Badan slimtanner


Mengikuti

waterman2013
Terakhir kali menimbang: Memperoleh 0,1 kg dalam 1 minggu Up
   

Buku Masakan slimtanner

Kalori: 82kkal | Lemak: 6,66g | Karb: 3,67g | Prot: 2,79g
Coconut Bread
A tasty coconut bread for those on a paleo diet.
Kalori: 109kkal | Lemak: 3,85g | Karb: 12,66g | Prot: 6,38g
Petite Lasagnas
Mini lasagnas made in cupcake tins. Really yummy and easy.
Kalori: 153kkal | Lemak: 0,46g | Karb: 32,17g | Prot: 8,63g
Green Bean Fries
Not your every day fast food fries, minus the calories, fat and all the other junk.
Kalori: 62kkal | Lemak: 4,84g | Karb: 0,57g | Prot: 3,24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
Kalori: 23kkal | Lemak: 0,10g | Karb: 4,66g | Prot: 1,15g
Spinach Vegetable Dip
Spinach dip made with fat free sour cream, bell peppers, garlic and of course, spinach.
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