Entri Makanan dan Latihan Terkini
| September 2023 |
| Rab 6: |
897 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
27,56g |
|
47,13g |
|
111,29g |
|
-
|
-
|
| Januari 2023 |
| Rab 25: |
784 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
36,63g |
|
32,89g |
|
79,58g |
|
-
|
-
|
| Oktober 2022 |
| Jum 21: |
376 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
18,82g |
|
18,03g |
|
33,07g |
|
-
|
-
|
| Kam 20: |
1560 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
75,58g |
|
91,51g |
|
130,16g |
|
157*
|
 1403
|
| Rab 19: |
1396 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
54,30g |
|
87,36g |
|
145,61g |
|
177*
|
1219
|
| Sel 18: |
1326 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
40,10g |
|
64,35g |
|
186,51g |
|
115*
|
1211
|
| Sen 17: |
1121 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
40,53g |
|
75,37g |
|
114,55g |
|
120*
|
1001
|
| Min 16: |
-
|
-
|
|
18*
|
-
|
| Sab 15: |
960 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
41,59g |
|
64,10g |
|
84,03g |
|
89*
|
871
|
| Jum 14: |
1355 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
39,81g |
|
87,81g |
|
163,89g |
|
151*
|
1204
|
| Kam 13: |
1372 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
60,94g |
|
82,89g |
|
131,95g |
|
170*
|
1202
|
| Rab 12: |
-
|
-
|
|
124*
|
-
|
| Sel 11: |
-
|
-
|
|
210*
|
-
|
| Sen 10: |
-
|
-
|
|
125*
|
-
|
| Min 9: |
-
|
-
|
|
85*
|
-
|
| Sab 8: |
-
|
-
|
|
58*
|
-
|
| Jum 7: |
-
|
-
|
|
130*
|
-
|
| Kam 6: |
-
|
-
|
|
130*
|
-
|
| Rab 5: |
-
|
-
|
|
47*
|
-
|
| Sel 4: |
-
|
-
|
|
121*
|
-
|
| Sen 3: |
-
|
-
|
|
91*
|
-
|
| Min 2: |
-
|
-
|
|
36*
|
-
|
| Sab 1: |
-
|
-
|
|
39*
|
-
|
|
|
