Entri Makanan dan Latihan Terkini
| April 2014 |
| Jum 18: |
260 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
11,00g |
|
25,00g |
|
-
|
-
|
| Maret 2014 |
| Rab 5: |
222 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
18,05g |
|
12,28g |
|
0,00g |
|
-
|
-
|
| Sel 4: |
1277 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
95,85g |
|
83,33g |
|
12,75g |
|
-
|
-
|
| Min 2: |
420 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
33,00g |
|
26,00g |
|
3,00g |
|
-
|
-
|
| Sab 1: |
1104 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
81,48g |
|
63,38g |
|
26,95g |
|
-
|
-
|
| Februari 2014 |
| Jum 28: |
1338 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
87,09g |
|
98,71g |
|
27,79g |
|
-
|
-
|
| Kam 27: |
1507 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
102,49g |
|
102,86g |
|
34,09g |
|
-
|
-
|
| Rab 26: |
923 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
66,56g |
|
64,11g |
|
14,05g |
|
-
|
-
|
| Sel 25: |
1160 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
73,48g |
|
61,59g |
|
20,90g |
|
-
|
-
|
| Sen 24: |
1162 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
88,37g |
|
68,55g |
|
29,17g |
|
-
|
-
|
| Min 23: |
1086 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
74,97g |
|
71,40g |
|
30,14g |
|
-
|
-
|
| Sab 22: |
754 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
60,10g |
|
33,56g |
|
15,00g |
|
-
|
-
|
| Jum 21: |
1235 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
82,02g |
|
80,14g |
|
39,47g |
|
-
|
-
|
| Kam 20: |
734 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
46,76g |
|
53,69g |
|
24,86g |
|
-
|
-
|
| Rab 19: |
1422 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
108,31g |
|
85,46g |
|
19,02g |
|
-
|
-
|
| Sel 18: |
2221 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
131,71g |
|
171,94g |
|
88,22g |
|
-
|
-
|
| Sen 17: |
875 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
50,38g |
|
72,70g |
|
21,52g |
|
-
|
-
|
| Min 16: |
1734 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
134,40g |
|
98,70g |
|
22,91g |
|
-
|
-
|
| Sab 15: |
1047 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
84,31g |
|
51,34g |
|
15,21g |
|
-
|
-
|
| Jum 14: |
1076 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
88,22g |
|
52,88g |
|
11,12g |
|
-
|
-
|
|
|
