Entri Makanan dan Latihan Terkini
Juli 2024 |
Jum 5: |
766 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
13,70g |
|
76,64g |
|
86,23g |
|
-
|
-
|
Sel 2: |
1178 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
52,94g |
|
79,37g |
|
99,89g |
|
-
|
-
|
Sen 1: |
1278 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
56,20g |
|
102,68g |
|
90,91g |
|
-
|
-
|
Juni 2024 |
Min 30: |
956 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
44,52g |
|
49,65g |
|
89,72g |
|
-
|
-
|
Sab 29: |
1408 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
32,89g |
|
78,50g |
|
85,64g |
|
-
|
-
|
Jum 28: |
1199 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
46,93g |
|
105,02g |
|
92,02g |
|
-
|
-
|
Kam 27: |
1244 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
40,86g |
|
99,53g |
|
121,91g |
|
-
|
-
|
Rab 26: |
1157 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
35,68g |
|
114,64g |
|
99,28g |
|
-
|
-
|
Sel 25: |
1250 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
52,06g |
|
109,69g |
|
93,91g |
|
-
|
-
|
Sen 24: |
1220 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
38,99g |
|
104,57g |
|
109,03g |
|
-
|
-
|
April 2024 |
Rab 3: |
495 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
23,45g |
|
37,41g |
|
35,31g |
|
-
|
-
|
Sel 2: |
1226 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
42,05g |
|
148,92g |
|
63,41g |
|
-
|
-
|
Sen 1: |
1213 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
57,36g |
|
109,63g |
|
67,18g |
|
-
|
-
|
Maret 2024 |
Jum 29: |
1300 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
36,16g |
|
108,22g |
|
136,79g |
|
-
|
-
|
Kam 28: |
1261 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
44,45g |
|
102,45g |
|
111,94g |
|
-
|
-
|
Rab 27: |
1303 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
46,74g |
|
99,06g |
|
125,15g |
|
-
|
-
|
Sel 26: |
1301 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
46,02g |
|
99,73g |
|
123,24g |
|
-
|
-
|
Sen 25: |
1300 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
49,51g |
|
96,06g |
|
121,81g |
|
-
|
-
|
Jum 22: |
1300 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
42,76g |
|
101,16g |
|
130,03g |
|
-
|
-
|
Kam 21: |
1307 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
51,39g |
|
113,98g |
|
103,38g |
|
-
|
-
|
|
|