Entri Makanan dan Latihan Terkini
| Agustus 2009 |
| Sel 18: |
987 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
24,54g |
|
57,84g |
|
144,57g |
|
2921*
|
 1934
|
| Sen 17: |
1535 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
37,05g |
|
100,82g |
|
213,98g |
|
2190*
|
655
|
| Kam 13: |
1077 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
26,87g |
|
65,94g |
|
158,64g |
|
2539*
|
1462
|
| Rab 12: |
1627 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
32,37g |
|
129,94g |
|
219,14g |
|
2981*
|
1354
|
| Sel 11: |
1053 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
29,33g |
|
90,34g |
|
120,84g |
|
2170*
|
1117
|
| Sen 10: |
1249 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
35,12g |
|
97,86g |
|
147,73g |
|
2190*
|
941
|
| Juli 2009 |
| Jum 31: |
952
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
26,87g |
|
55,94g |
|
146,64g |
|
2364*
|
1412
|
| Kam 30: |
1807
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
45,87g |
|
106,94g |
|
260,14g |
|
2312
|
505
|
| Rab 29: |
1307 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
36,37g |
|
84,94g |
|
189,64g |
|
3094*
|
1787
|
| Sel 28: |
1027 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
31,54g |
|
70,84g |
|
125,07g |
|
2421*
|
1394
|
| Sen 27: |
979 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
26,00g |
|
86,83g |
|
109,34g |
|
2694*
|
1715
|
| Min 26: |
1055 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
35,58g |
|
85,26g |
|
113,34g |
|
2319*
|
1264
|
| Sab 25: |
435
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
10,70g |
|
17,64g |
|
76,41g |
|
2407*
|
1972
|
| Jum 24: |
1570
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
41,80g |
|
96,50g |
|
239,68g |
|
2849*
|
1279
|
| Kam 23: |
1231
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
34,51g |
|
102,14g |
|
151,75g |
|
3110*
|
1879
|
| Rab 22: |
980
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
29,22g |
|
72,05g |
|
130,57g |
|
2209*
|
1229
|
| Sel 21: |
1487
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
24,15g |
|
95,36g |
|
241,74g |
|
2927*
|
1440
|
| Sen 20: |
1377
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
37,04g |
|
105,84g |
|
182,57g |
|
2994*
|
1617
|
| Min 19: |
1662 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
74,15g |
|
91,07g |
|
169,37g |
|
2052*
|
390
|
| Sab 18: |
1467
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
39,00g |
|
100,89g |
|
211,90g |
|
2793
|
1326
|
|
|
