debreyna - Anggota

debreyna

Bergabung Juli 2009

Pos

Mengikuti

Pengikut

Riwayat Berat Badan

Berat Awal

77,1 kg

Sejauh ini Berkurang: 3,6 kg

Berat badan saat ini

80,7 kg
Capaian: Memperoleh 0,4 kg dalam 1 minggu

Tujuan berat badan

63,5 kg

Sisa: 17,2 kg

Ikuti

I just turned 34 yrs old. When I began my weight loss journey it was almost 3yrs ago.I weighed in @ 229lbs. I did manage to get down to 132 at one point but I gained 38lbs. I just want to have a healthy BMI so my goal is 140lbs I am fairly active and do workout a least 3 times a week. I am an emotional person which sometimes leads to emotional eating. I work fulltime and am a mother of 3 boys and a stepson.

Sejarah Berat Badan debreyna

Lihat Riwayat Lengkap

Mengikuti

	jreyna74
	Terakhir kali menimbang: Kehilangan 0,0 kg dalam 1 minggu

	truecalidva
	Terakhir kali menimbang: Memperoleh 0,1 kg dalam 1 minggu

Buku Masakan debreyna

Kalori: 397kkal | Lemak: 17,66g | Karb: 26,41g | Prot: 30,50g

Quesadilla Turkey Burgers

Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.

Kalori: 238kkal | Lemak: 9,30g | Karb: 9,75g | Prot: 29,23g

Stuffed Chicken Parmesan

Italian food has never been so good on your waistline.

Kalori: 95kkal | Lemak: 3,00g | Karb: 13,54g | Prot: 5,01g

Cheese Fries

Diet friendly cheese fries.

Kalori: 225kkal | Lemak: 9,15g | Karb: 18,18g | Prot: 16,36g

Brown Sugar Crusted Salmon

Baked salmon encrusted in brown sugar, Dijon mustard and lemon juice.

Kalori: 57kkal | Lemak: 4,98g | Karb: 3,36g | Prot: 0,58g

Avocado Ranch Spread

A tasty alternative to mayonnaise that's great in a lettuce wrap and on a turkey burger.

Lihat Buku Masakan Lengkap

Makanan & Latian Terbaru debreyna

	Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese
	Mild Enchilada Sauce
	Corn Tortillas
	Latihan Beban (Sedang)
	Olahraga dengan Menggunakan Mesin (Cepat)
	Kerjaan Kantoran (Dibalik Meja)

Lihat Kalender Diet