Entri Makanan dan Latihan Terkini
| Januari 2015 |
| Rab 28: |
957 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
70,99g |
|
32,64g |
|
54,16g |
|
-
|
-
|
| Sel 27: |
1098 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
55,08g |
|
55,15g |
|
78,68g |
|
-
|
-
|
| Min 25: |
108 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
8,36g |
|
7,41g |
|
0,29g |
|
-
|
-
|
| Sel 20: |
1439 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
93,46g |
|
114,52g |
|
29,01g |
|
-
|
-
|
| Sen 19: |
2190 *
|
182%
|
Lemak: |
|
Prot: |
|
Karb: |
157,07g |
|
67,97g |
|
136,89g |
|
-
|
-
|
| Min 18: |
1998 *
|
166%
|
Lemak: |
|
Prot: |
|
Karb: |
149,60g |
|
78,85g |
|
96,71g |
|
-
|
-
|
| Min 4: |
525 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
22,39g |
|
12,29g |
|
70,95g |
|
-
|
-
|
| Desember 2014 |
| Rab 10: |
1390 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
99,33g |
|
66,89g |
|
67,53g |
|
-
|
-
|
| Kam 4: |
1955 *
|
163%
|
Lemak: |
|
Prot: |
|
Karb: |
155,02g |
|
97,01g |
|
44,23g |
|
-
|
-
|
| Rab 3: |
497 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
31,80g |
|
21,40g |
|
32,80g |
|
-
|
-
|
| Sel 2: |
262 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,52g |
|
6,12g |
|
38,01g |
|
-
|
-
|
| Sen 1: |
887 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
43,39g |
|
56,50g |
|
69,75g |
|
-
|
-
|
| November 2014 |
| Min 30: |
330 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
5,50g |
|
31,00g |
|
39,00g |
|
-
|
-
|
| September 2014 |
| Agustus 2014 |
| Min 31: |
499 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
29,26g |
|
28,24g |
|
33,43g |
|
-
|
-
|
| Sen 11: |
1170 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
45,76g |
|
87,89g |
|
104,23g |
|
-
|
-
|
| Min 10: |
688 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
29,42g |
|
39,66g |
|
71,15g |
|
-
|
-
|
| Sen 4: |
734 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
34,43g |
|
46,41g |
|
67,18g |
|
-
|
-
|
| Min 3: |
1159 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
44,51g |
|
50,50g |
|
147,45g |
|
3115
|
 1956
|
| Jum 1: |
302 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,71g |
|
28,02g |
|
29,45g |
|
-
|
-
|
|
|
