Entri Makanan dan Latihan Terkini
| Maret 2014 |
| Sel 11: |
875 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
28,09g |
|
45,57g |
|
119,00g |
|
-
|
-
|
| Februari 2014 |
| Jum 21: |
1293 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
29,61g |
|
82,66g |
|
177,67g |
|
-
|
-
|
| Kam 20: |
1416
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
45,14g |
|
74,43g |
|
183,14g |
|
-
|
-
|
| Rab 19: |
1397
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
51,34g |
|
91,69g |
|
145,16g |
|
-
|
-
|
| Sel 18: |
1251
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
44,97g |
|
54,81g |
|
153,24g |
|
-
|
-
|
| Sen 17: |
1076 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
42,89g |
|
42,14g |
|
131,56g |
|
-
|
-
|
| Kam 13: |
1631
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
56,87g |
|
107,20g |
|
168,05g |
|
-
|
-
|
| Rab 12: |
2652
|
221%
|
Lemak: |
|
Prot: |
|
Karb: |
156,79g |
|
88,98g |
|
262,49g |
|
-
|
-
|
| Sel 11: |
1353
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
55,79g |
|
89,37g |
|
129,96g |
|
-
|
-
|
| Sen 10: |
1240
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
47,50g |
|
65,00g |
|
155,00g |
|
-
|
-
|
| Min 9: |
1114
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
36,40g |
|
41,50g |
|
161,27g |
|
-
|
-
|
| Sab 8: |
737
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
9,86g |
|
31,34g |
|
128,86g |
|
-
|
-
|
| Jum 7: |
622
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
29,05g |
|
21,28g |
|
70,00g |
|
-
|
-
|
| Kam 6: |
1182 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
42,84g |
|
80,63g |
|
117,57g |
|
-
|
-
|
| Rab 5: |
1210
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
34,05g |
|
101,32g |
|
116,00g |
|
-
|
-
|
| Sel 4: |
1163
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
43,02g |
|
58,52g |
|
148,06g |
|
-
|
-
|
| Sen 3: |
1137
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
34,80g |
|
63,12g |
|
140,46g |
|
3148
|
 2011
|
| Januari 2014 |
| Jum 31: |
986 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
39,49g |
|
64,32g |
|
105,70g |
|
-
|
-
|
| Sel 28: |
1179
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
19,85g |
|
99,81g |
|
147,54g |
|
3237
|
2058
|
| Jum 24: |
1138
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
21,79g |
|
57,90g |
|
182,99g |
|
-
|
-
|
|
|
