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crazybusy
Bergabung Januari 2014
Pos
18
Mengikuti
10
Pengikut
11
Riwayat Berat Badan

Berat Awal
89,8 kg
Sejauh ini Berkurang: 6,2 kg

Berat badan saat ini
83,6 kg
Capaian: Kehilangan 0,4 kg dalam 1 minggu

Tujuan berat badan
68,0 kg
Sisa: 15,6 kg
I am 29 yrs old single mom of three children (12, 9, 7). I work full time (on my butt all day) and run my kids around in the evenings for their functions. My day starts at 5:30am and doesn't stop until 10pm when I finish cleaning up and go to bed. I started this job about a year ago and had never had a job that I sat all day, I put on 28 lbs in one year. I have not worked in exercise (besides cleaning house in the evening and running kids around) but I have started eating right (counting calories). I have been doing this for 2 weeks and have lost 7.5 lbs (1/24/14). My goal is to be 150 lbs for my 30th birthday (June 1, 2014). I havent seen that weight since before I got pregnant with my second child, over 10 years ago.

Sejarah Berat Badan crazybusy


Mengikuti

madanjen
Terakhir kali menimbang: Kehilangan 0,2 kg dalam 1 minggu Down
 
tf24601
Terakhir kali menimbang: Kehilangan 6,3 kg dalam 1 minggu Down
a6s
Terakhir kali menimbang: Kehilangan 1,3 kg dalam 1 minggu Down
 
2ManyCurves
Terakhir kali menimbang: Kehilangan 1,0 kg dalam 1 minggu Down

Buku Masakan crazybusy

Kalori: 62kkal | Lemak: 5,83g | Karb: 1,40g | Prot: 0,93g
Buttermilk Ranch Dressing
An easy, low calorie, homemade ranch salad dressing.
Kalori: 144kkal | Lemak: 6,23g | Karb: 19,78g | Prot: 3,70g
Homemade Granola Bars
Whole grains and natural ingredients make a low carbohydrate, delicious snack.
Kalori: 169kkal | Lemak: 10,07g | Karb: 17,80g | Prot: 2,31g
Pumpkin Bars (sans Frosting)
Lower calorie pumpkin bars.
Kalori: 343kkal | Lemak: 8,77g | Karb: 40,83g | Prot: 24,44g
Chicken and Broccoli Pasta
An easy, healthy pasta dish.
Kalori: 367kkal | Lemak: 5,75g | Karb: 45,74g | Prot: 30,51g
Garlic Shrimp and Couscous
For dinner in a hurry that everyone will love that's satisfying with a salad or vegetables on the side.
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Makanan & Latian Terbaru crazybusy


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