Entri Makanan dan Latihan Terkini
| November 2019 |
| Sel 26: |
1801 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
38,91g |
|
186,70g |
|
168,08g |
|
-
|
-
|
| Rab 13: |
580 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
24,15g |
|
84,60g |
|
0,00g |
|
-
|
-
|
| Min 3: |
1581 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
39,80g |
|
203,24g |
|
94,38g |
|
-
|
-
|
| Oktober 2019 |
| Min 6: |
2226 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
103,40g |
|
97,50g |
|
207,10g |
|
-
|
-
|
| Januari 2018 |
| Min 7: |
1738 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
40,70g |
|
74,20g |
|
267,00g |
|
-
|
-
|
| Sab 6: |
1469 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
52,10g |
|
73,30g |
|
173,24g |
|
-
|
-
|
| Desember 2017 |
| Rab 6: |
174 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,40g |
|
3,80g |
|
31,30g |
|
-
|
-
|
| November 2017 |
| Jum 10: |
523 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
25,35g |
|
18,19g |
|
55,20g |
|
-
|
-
|
| Oktober 2017 |
| Sel 24: |
1425 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
51,19g |
|
69,31g |
|
169,52g |
|
-
|
-
|
| Sen 23: |
845 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
40,87g |
|
46,76g |
|
74,02g |
|
-
|
-
|
| Min 22: |
1638 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
66,62g |
|
71,85g |
|
187,41g |
|
-
|
-
|
| Jum 20: |
977 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
51,57g |
|
23,37g |
|
101,34g |
|
-
|
-
|
| Kam 19: |
2304 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
127,13g |
|
106,56g |
|
183,27g |
|
-
|
-
|
| Rab 18: |
1423 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
43,33g |
|
71,78g |
|
182,53g |
|
-
|
-
|
| Sel 17: |
681 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
16,83g |
|
24,23g |
|
106,29g |
|
-
|
-
|
| Sen 16: |
2935 *
|
173%
|
Lemak: |
|
Prot: |
|
Karb: |
88,13g |
|
116,86g |
|
291,15g |
|
-
|
-
|
| Min 15: |
1199 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
79,95g |
|
92,54g |
|
25,48g |
|
-
|
-
|
| Sab 14: |
1142 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
7,66g |
|
112,62g |
|
145,46g |
|
-
|
-
|
| Jum 13: |
1401 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
64,21g |
|
62,08g |
|
139,85g |
|
-
|
-
|
|
|
