Entri Makanan dan Latihan Terkini
| Juni 2014 |
| Kam 5: |
885 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
26,45g |
|
46,96g |
|
127,27g |
|
-
|
-
|
| Mei 2014 |
| Sel 27: |
469 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
19,86g |
|
36,41g |
|
42,88g |
|
-
|
-
|
| Sel 20: |
468 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
10,23g |
|
35,22g |
|
61,81g |
|
-
|
-
|
| Kam 15: |
473 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
15,75g |
|
50,55g |
|
34,71g |
|
-
|
-
|
| Sen 12: |
442 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
13,47g |
|
22,43g |
|
58,64g |
|
-
|
-
|
| Kam 8: |
441 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
6,81g |
|
51,67g |
|
46,32g |
|
-
|
-
|
| Min 4: |
269 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
12,32g |
|
15,57g |
|
24,11g |
|
-
|
-
|
| April 2014 |
| Sel 22: |
54 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,80g |
|
2,94g |
|
10,54g |
|
-
|
-
|
| Sel 15: |
307 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,23g |
|
18,88g |
|
35,85g |
|
-
|
-
|
| Rab 2: |
510 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
13,12g |
|
34,94g |
|
63,68g |
|
-
|
-
|
| Maret 2014 |
| Sel 25: |
20 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,31g |
|
0,78g |
|
3,29g |
|
-
|
-
|
| Sel 18: |
32 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
1,03g |
|
6,70g |
|
-
|
-
|
| Kam 13: |
468 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,74g |
|
22,82g |
|
63,85g |
|
-
|
-
|
| Sel 11: |
385 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,80g |
|
17,00g |
|
46,10g |
|
-
|
-
|
| Rab 5: |
88 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,70g |
|
2,31g |
|
17,79g |
|
-
|
-
|
| Februari 2014 |
| Sel 25: |
499 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
4,57g |
|
33,14g |
|
84,46g |
|
-
|
-
|
| Kam 20: |
124 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,12g |
|
3,98g |
|
25,05g |
|
-
|
-
|
| Sel 18: |
254 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
1,97g |
|
5,51g |
|
54,60g |
|
-
|
-
|
| Sel 11: |
500 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,07g |
|
40,48g |
|
53,69g |
|
-
|
-
|
|
|
