Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 12: |
944 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
70,51g |
|
53,80g |
|
25,39g |
|
-
|
-
|
| Sab 3: |
1033 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
26,60g |
|
15,30g |
|
179,90g |
|
-
|
-
|
| Mei 2024 |
| Rab 22: |
400 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,77g |
|
14,09g |
|
66,24g |
|
-
|
-
|
| Sel 21: |
1746 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
33,44g |
|
64,31g |
|
285,98g |
|
-
|
-
|
| April 2024 |
| Sen 29: |
1015 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
39,82g |
|
21,43g |
|
145,44g |
|
-
|
-
|
| Jum 19: |
942 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
21,92g |
|
40,25g |
|
136,20g |
|
-
|
-
|
| Kam 18: |
2689 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
128,85g |
|
84,72g |
|
278,42g |
|
-
|
-
|
| Rab 17: |
1309 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
45,95g |
|
41,07g |
|
182,56g |
|
-
|
-
|
| Sen 8: |
1991 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
46,16g |
|
63,57g |
|
327,70g |
|
-
|
-
|
| Maret 2024 |
| Sel 19: |
125 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,52g |
|
3,78g |
|
19,66g |
|
-
|
-
|
| Sen 18: |
292 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
1,76g |
|
2,41g |
|
65,48g |
|
4289*
|
 3997
|
| Min 17: |
1466 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
64,11g |
|
64,39g |
|
150,93g |
|
3646*
|
2180
|
| Februari 2024 |
| Kam 15: |
482 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
8,44g |
|
13,81g |
|
82,10g |
|
-
|
-
|
| Rab 14: |
225 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
17,00g |
|
1,00g |
|
-
|
-
|
| September 2023 |
| Sab 30: |
1847 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
92,64g |
|
77,09g |
|
171,39g |
|
-
|
-
|
| Sab 16: |
658 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
39,22g |
|
17,33g |
|
55,48g |
|
-
|
-
|
| Agustus 2023 |
| Sel 1: |
662 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
0,35g |
|
4,39g |
|
159,44g |
|
-
|
-
|
| Juni 2023 |
| Sab 3: |
767 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
41,22g |
|
9,36g |
|
91,44g |
|
-
|
-
|
| Maret 2023 |
| Sen 6: |
1354 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
16,25g |
|
27,83g |
|
270,27g |
|
-
|
-
|
| Jum 3: |
1413 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
57,94g |
|
145,26g |
|
70,18g |
|
-
|
-
|
|
|
