Entri Makanan dan Latihan Terkini
Desember 2012 |
Kam 13: |
1120 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
50,64g |
|
97,39g |
|
64,85g |
|
-
|
-
|
September 2010 |
Rab 29: |
630 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
31,23g |
|
34,44g |
|
54,07g |
|
-
|
-
|
Rab 22: |
788 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
33,79g |
|
52,85g |
|
73,83g |
|
-
|
-
|
Jum 17: |
747 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
18,16g |
|
26,06g |
|
124,79g |
|
-
|
-
|
Kam 16: |
1160 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
79,50g |
|
43,00g |
|
74,50g |
|
-
|
-
|
Rab 15: |
1361 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
60,20g |
|
49,05g |
|
160,65g |
|
-
|
-
|
Sel 14: |
1031 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
32,71g |
|
59,59g |
|
126,04g |
|
2645*
|
1614
|
Januari 2010 |
Sel 26: |
650 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
8,38g |
|
63,83g |
|
81,80g |
|
2147*
|
1497
|
Sen 18: |
957 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
28,57g |
|
57,89g |
|
117,77g |
|
1797*
|
840
|
Min 17: |
910 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
16,84g |
|
52,78g |
|
136,27g |
|
1915*
|
1005
|
Sab 16: |
897 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
11,54g |
|
80,51g |
|
119,16g |
|
-
|
-
|
Kam 14: |
230 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
2,74g |
|
13,02g |
|
40,84g |
|
-
|
-
|
Rab 13: |
922 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
16,27g |
|
68,65g |
|
126,87g |
|
2467
|
1545
|
Sel 12: |
783 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
5,56g |
|
23,25g |
|
160,70g |
|
2695*
|
1912
|
Sen 11: |
-
|
-
|
|
3065*
|
-
|
Desember 2009 |
Rab 30: |
535 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
12,80g |
|
41,54g |
|
64,40g |
|
-
|
-
|
Sel 29: |
49 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
11,90g |
|
2439*
|
2390
|
Sen 28: |
-
|
-
|
|
3651*
|
-
|
September 2009 |
Sen 14: |
1086 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
32,64g |
|
49,08g |
|
154,09g |
|
2754*
|
1668
|
Sen 7: |
824 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
33,03g |
|
27,60g |
|
116,17g |
|
-
|
-
|
Juli 2009 |
Rab 29: |
951 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
28,86g |
|
32,70g |
|
137,97g |
|
2135*
|
1184
|
|
|